The term ‘Ergonomics’ refers to the study of people’s efficiency at the workplace. Working on desktops and laptops constantly in a certain posture for hours have proven to be hazardous causing pain and discomfort to oneself. Drooped, stiff shoulders, lower back pain, strained eyes, fatigue….sound familiar?
The video below shows our current posture while using the computer and how healthy one might feel with a little awareness of basic suggestions and safety tips. Adopting these habits will benefit adults and children alike and prevent occupational work, school or home stress or disorders such as carpal tunnel syndrome, hunched shoulders, when using computer devices: