Class Schedule & Workshops


AtréYoga: Different series of asanas and especially designed with variations on flexibility, strength, balance, and breath. Suitable for all levels and students who are looking for deep stretch and assisted twists to get into the end range of motion.

Ashtanga Fundamentals: Suitable for students who want to begin their Ashtanga journey or want to strengthen their basics of the practice. Join in for a 60 minutes session. Suitable for beginners.

Ashtanga Led: 90 minute class where students practice a set of fundamental asanas from standing, sitting and finishing sequence of the primary series. Beginners are advised to join the Fundamentals classes before joining the Led class.

Ashtanga Mysore Style (MS): In this class students are taught a sequence of postures through one-on-one instruction. The correct movements, breathing, and other aspects of the practice are learned gradually, in a step-by-step process. This method allows each student time to practice and memorize what they have learned before adding more. Suitable for beginners.

Vinyasa Flow: Movement is aligned and linked with the breath so that you move with each inhale and exhale. In Vinyasa-style yoga there is a dynamic flow from posture to posture. These classes are also often referred to as Flow Yoga or Power Yoga and are derived from Ashtanga yoga.

Yin Yoga:  Yin Yoga is a meditative style of practice that, by sustaining asanas for a longer period of time, uses stillness to soften the muscles and allow joints to regain their full range of motion. Depending on how advanced one is, postures are held between 1 and 5 minutes. During these moments, students are guided into exploring various sensations and states of mind, in an accepting way. Yin yoga complements the yang practice through a very specific approach of the body/mind relationship.

 

 


 

UPCOMING WORKSHOPS:

NOVEMBER

 

Workshop: Breath and Movement – Exploring Connections!

 

Date: Saturday, 17th November 2018

Time: 3pm – 5pm

Cost: INR 1000 / 800 for Package holder

This workshop is for everyone who wants to explore their body and mind through working with breath and movement! Think of the unexplored connections and discover movement in a new way! Please register in advance your attendance as spots are limited and may fill up quickly! Send an email or Whatsapp to the Studio.

For more details about the workshop, please follow this link to our Facebook event: Workshop: Breath and Movement

 

Prices:

Drop-in Class

INR 650 – per class

Monthly Packages*

INR 2200 – 4 classes / month

INR 3200 – 8 classes / month

INR 4200 – 12 classes / month

       INR 5200 – unlimited classes / month

Specials*

Purchase a 6-month package and save:

INR 16200 – (2x per week)

INR 23400 – (3x per week)

*We offer a 10% student discount on all packages. Must carry a valid Institutional ID card.

 

 

Exclusive AtréYoga Studio Membership Offer

Commit to your Yoga Practice and get rewarded!

Pay only half price on all our workshops at the studio
Carry over up to 4 classes from your package into the next month’s payment cycle
10% discount on retreats organised through AtréYoga Studio

Want to become a Member?

Show us that you have set up a recurrent bank deposit of
your monthly class package (applicable only to 8 / 12 /
unlimited / 6 monthly class packages) directly into our bank
account to receive these exclusive membership benefits.
Cancellation of your recurrent deposit will automatically
result in cancellation of your membership and its additional
benefits.