Class Schedule & Workshops


AtréYoga: Different series of asanas and especially designed with variations on flexibility, strength, balance, and breath. Suitable for all levels and students who are looking for deep stretch and assisted twists to get into the end range of motion.

Ashtanga Fundamentals: Suitable for students who want to begin their Ashtanga journey or want to strengthen their basics of the practice. Join in for a 60 minutes session. Suitable for beginners.

Ashtanga Led: 90 minute class where students practice a set of fundamental asanas from standing, sitting and finishing sequence of the primary series. Beginners are advised to join the Fundamentals classes before joining the Led class.

Ashtanga Mysore Style (MS): In this class students are taught a sequence of postures through one-on-one instruction. The correct movements, breathing, and other aspects of the practice are learned gradually, in a step-by-step process. This method allows each student time to practice and memorize what they have learned before adding more. Suitable for beginners.

Vinyasa Flow: Movement is aligned and linked with the breath so that you move with each inhale and exhale. In Vinyasa-style yoga there is a dynamic flow from posture to posture. These classes are also often referred to as Flow Yoga or Power Yoga and are derived from Ashtanga yoga.

Iyengar Yoga: Focus is on correct alignment of all parts of the body within each yoga pose and assisted by props. This precision builds strength and stamina, balance and flexibility. Suitable for beginners and advanced students.

Yin Yoga:  Yin Yoga is a meditative style of practice that, by sustaining asanas for a longer period of time, uses stillness to soften the muscles and allow joints to regain their full range of motion. Depending on how advanced one is, postures are held between 1 and 5 minutes. During these moments, students are guided into exploring various sensations and states of mind, in an accepting way. Yin yoga complements the yang practice through a very specific approach of the body/mind relationship.

 

 


UPCOMING RETREAT WITH ZUBIN ATRÉ!

 

Exciting News!!! AtréYoga Studio and Open Eyes are proud to bring you a uniquely holistic retreat experience “The Mindful Triangle of India” including a 6 days Yoga retreat in Jageshwar with Zubin Atré!

RETREAT DATES (15 days)
28th October to 11th November ( 7th Diwali)

Further details and information can be found here:

LINK TO THE FACEBOOK EVENT
https://www.facebook.com/events/642650072763432/

VIDEO
https://vimeo.com/233639228

 

 

UPCOMING WORKSHOPS:

AUGUST

 

Workshop: Better Core Strength with Yogasanas by Mukesh Banka

 

Date: Sunday, 19th August 2018

Time: 3pm – 5pm

Cost: INR 1000 / 800 for AtréYoga Studio students

All levels are welcome! Please register in advance your attendance as spots are limited and may fill up quickly!

For more details about the workshop, please follow this link to our Facebook event: Workshop: Better Core Strength with Yogasanas

 

 

 

Due to popular Demand:

Workshop: Introduction to Yoga Nidra and Meditation with Priyanjali Das


Date: Sunday, 12th August 2018

Time: 4pm – 6pm

Cost: INR 1000 / 800 for package holder

All levels are welcome! Due to popular demand this workshop returns to help even more people find true relaxation with Yoga Nidra – Yogic sleep and meditation. Please register in advance your attendance as spots are limited and may fill up quickly!

To find out more about this workshop, please see the Facebook event Introduction to Yoga Nidra and Meditation

 

 

Prices:

Drop-in Class

INR 650 – per class

Monthly Packages*

INR 2200 – 4 classes / month

INR 3200 – 8 classes / month

INR 4200 – 12 classes / month

       INR 5200 – unlimited classes / month

Specials*

Purchase a 6-month package and save:

INR 16200 – (2x per week)

INR 23400 – (3x per week)

*We offer a 10% student discount on all packages. Must carry a valid Institutional ID card.

 

 

Exclusive AtréYoga Studio Membership Offer

Commit to your Yoga Practice and get rewarded!

Pay only half price on all our workshops at the studio
Carry over up to 4 classes from your package into the next month’s payment cycle
10% discount on retreats organised through AtréYoga Studio

Want to become a Member?

Show us that you have set up a recurrent bank deposit of
your monthly class package (applicable only to 8 / 12 /
unlimited / 6 monthly class packages) directly into our bank
account to receive these exclusive membership benefits.
Cancellation of your recurrent deposit will automatically
result in cancellation of your membership and its additional
benefits.

 

Sun Mon Tue Wed Thu Fri Sat
1
Ashtanga Fund. 6:30 pm
Ashtanga Fund. @ AtréYoga Studio
Aug 1 @ 6:30 pm – 7:30 pm
 
Ashtanga Fund. 7:30 pm
Ashtanga Fund. @ AtréYoga Studio
Aug 1 @ 7:30 pm – 8:30 pm
 
2
Ashtanga MS 7:00 am
Ashtanga MS @ AtréYoga Studio
Aug 2 @ 7:00 am – 8:30 am
 
3
Ashtanga Fund. 6:30 pm
Ashtanga Fund. @ AtréYoga Studio
Aug 3 @ 6:30 pm – 7:30 pm
 
Ashtanga Fund. 7:30 pm
Ashtanga Fund. @ AtréYoga Studio
Aug 3 @ 7:30 pm – 8:30 pm
 
4
Ashtanga MS 8:30 am
Ashtanga MS
Aug 4 @ 8:30 am – 10:00 am
 
5
Ashtanga Led 8:00 am
Ashtanga Led
Aug 5 @ 8:00 am – 9:30 am
 
6
7
Ashtanga MS 7:00 am
Ashtanga MS @ AtréYoga Studio
Aug 7 @ 7:00 am – 8:30 am
 
8
Ashtanga Fund. 6:30 pm
Ashtanga Fund. @ AtréYoga Studio
Aug 8 @ 6:30 pm – 7:30 pm
 
Ashtanga Fund. 7:30 pm
Ashtanga Fund. @ AtréYoga Studio
Aug 8 @ 7:30 pm – 8:30 pm
 
9
Ashtanga MS 7:00 am
Ashtanga MS @ AtréYoga Studio
Aug 9 @ 7:00 am – 8:30 am
 
10
Ashtanga Fund. 6:30 pm
Ashtanga Fund. @ AtréYoga Studio
Aug 10 @ 6:30 pm – 7:30 pm
 
Ashtanga Fund. 7:30 pm
Ashtanga Fund. @ AtréYoga Studio
Aug 10 @ 7:30 pm – 8:30 pm
 
11
Ashtanga MS 8:30 am
Ashtanga MS
Aug 11 @ 8:30 am – 10:00 am
 
12
Ashtanga Led 8:00 am
Ashtanga Led
Aug 12 @ 8:00 am – 9:30 am
 
13
14
Ashtanga MS 7:00 am
Ashtanga MS @ AtréYoga Studio
Aug 14 @ 7:00 am – 8:30 am
 
15
Ashtanga Fund. 6:30 pm
Ashtanga Fund. @ AtréYoga Studio
Aug 15 @ 6:30 pm – 7:30 pm
 
Ashtanga Fund. 7:30 pm
Ashtanga Fund. @ AtréYoga Studio
Aug 15 @ 7:30 pm – 8:30 pm
 
16
Ashtanga MS 7:00 am
Ashtanga MS @ AtréYoga Studio
Aug 16 @ 7:00 am – 8:30 am
 
17
Ashtanga Fund. 6:30 pm
Ashtanga Fund. @ AtréYoga Studio
Aug 17 @ 6:30 pm – 7:30 pm
 
Ashtanga Fund. 7:30 pm
Ashtanga Fund. @ AtréYoga Studio
Aug 17 @ 7:30 pm – 8:30 pm
 
18
Ashtanga MS 8:30 am
Ashtanga MS
Aug 18 @ 8:30 am – 10:00 am
 
19
Ashtanga Led 8:00 am
Ashtanga Led
Aug 19 @ 8:00 am – 9:30 am
 
20
21
Ashtanga MS 7:00 am
Ashtanga MS @ AtréYoga Studio
Aug 21 @ 7:00 am – 8:30 am
 
22
Ashtanga Fund. 6:30 pm
Ashtanga Fund. @ AtréYoga Studio
Aug 22 @ 6:30 pm – 7:30 pm
 
Ashtanga Fund. 7:30 pm
Ashtanga Fund. @ AtréYoga Studio
Aug 22 @ 7:30 pm – 8:30 pm
 
23
Ashtanga MS 7:00 am
Ashtanga MS @ AtréYoga Studio
Aug 23 @ 7:00 am – 8:30 am
 
24
Ashtanga Fund. 6:30 pm
Ashtanga Fund. @ AtréYoga Studio
Aug 24 @ 6:30 pm – 7:30 pm
 
Ashtanga Fund. 7:30 pm
Ashtanga Fund. @ AtréYoga Studio
Aug 24 @ 7:30 pm – 8:30 pm
 
25
Ashtanga MS 8:30 am
Ashtanga MS
Aug 25 @ 8:30 am – 10:00 am
 
26
Ashtanga Led 8:00 am
Ashtanga Led
Aug 26 @ 8:00 am – 9:30 am
 
27
28
Ashtanga MS 7:00 am
Ashtanga MS @ AtréYoga Studio
Aug 28 @ 7:00 am – 8:30 am
 
29
Ashtanga Fund. 6:30 pm
Ashtanga Fund. @ AtréYoga Studio
Aug 29 @ 6:30 pm – 7:30 pm
 
Ashtanga Fund. 7:30 pm
Ashtanga Fund. @ AtréYoga Studio
Aug 29 @ 7:30 pm – 8:30 pm
 
30
Ashtanga MS 7:00 am
Ashtanga MS @ AtréYoga Studio
Aug 30 @ 7:00 am – 8:30 am
 
31
Ashtanga Fund. 6:30 pm
Ashtanga Fund. @ AtréYoga Studio
Aug 31 @ 6:30 pm – 7:30 pm
 
Ashtanga Fund. 7:30 pm
Ashtanga Fund. @ AtréYoga Studio
Aug 31 @ 7:30 pm – 8:30 pm