Class Schedule & Workshops


AtréYoga: Different series of asanas and especially designed with variations on flexibility, strength, balance, and breath. Suitable for all levels and students who are looking for deep stretch and assisted twists to get into the end range of motion.

Ashtanga Fundamentals: Suitable for students who want to begin their Ashtanga journey or want to strengthen their basics of the practice. Join in for a 60 minutes session. Suitable for beginners.

Ashtanga Led: 90 minute class where students practice a set of fundamental asanas from standing, sitting and finishing sequence of the primary series. Beginners are advised to join the Fundamentals classes before joining the Led class.

Ashtanga Mysore Style (MS): In this class students are taught a sequence of postures through one-on-one instruction. The correct movements, breathing, and other aspects of the practice are learned gradually, in a step-by-step process. This method allows each student time to practice and memorize what they have learned before adding more. Suitable for beginners.

Iyengar Yoga: Focus is on correct alignment of all parts of the body within each yoga pose and assisted by props. This precision builds strength and stamina, balance and flexibility. Suitable for beginners and advanced students.

Yin Yoga:  Yin Yoga is a meditative style of practice that, by sustaining asanas for a longer period of time, uses stillness to soften the muscles and allow joints to regain their full range of motion. Depending on how advanced one is, postures are held between 1 and 5 minutes. During these moments, students are guided into exploring various sensations and states of mind, in an accepting way. Yin yoga complements the yang practice through a very specific approach of the body/mind relationship.

 

 


UPCOMING WORKSHOPS:

MAY

Iyengar Workshop: Introduction to Inversion Asanas

In this all-levels workshop, you will experience the powerful effects of विपरीत स्थिति आसन Viparita Sthiti Asanas (Inversion poses). Viparita Sthiti Asanas are poses that bring the hips higher than the heart and the heart higher than the head, sometimes by turning the body upside-down. 

Date: Saturday, 12th May 2018

Time: 3pm – 5pm

Cost: INR 1000 / 800 for package holder

Click on this link to get to the Facebook Event: Exploring Inversion Asanas

 

All levels are welcome! Please register in advance your attendance as spots are limited and fill up quickly!

 

Yin Yoga Workshop: Introduction to Yin

Yin Yoga is a meditative style of practice that, by sustaining asanas for a longer period of time, uses stillness to soften the muscles and allow joints to regain their full range of motion. Holding poses nurtures the Yin side of our being – contemplation and reception.

Date: Sunday, 20th May 2018

Time: 3pm – 5pm

Cost: INR 1000 / 800 for package holder

Click on this link to get to the Facebook Event: Introduction to Yin Yoga

 

 

Prices:

Drop-in Class

INR 650 – per class

Monthly Packages*

INR 2200 – 4 classes / month
INR 3200 – 8 classes / month
INR 4200 – 12 classes / month
       INR 5200 – unlimited classes / month

Specials*

Purchase a 6-month package and save:
INR 16200 – (2x per week)
INR 23400 – (3x per week)
*We offer a 10% student discount on all packages. Must carry a valid Institutional ID card.

Exclusive AtréYoga Studio Membership Offer

Commit to our Yoga Practice and get rewarded!

  • Pay only half price on all our workshops at the studio
  • Carry over up to 4 classes from your package into the next month’s payment cycle
  • 10% discount on retreats organised through AtréYoga Studio

Want to become a Member?

Show us that you have set up a recurrent bank deposit of your monthly class package (8 / 12/ unlimited / 6 monthly class packages) directly into our bank account to receive these exclusive membership perks. Cancellation of your recurrent deposit will automatically result in cancellation of your membership and its additional benefits.

Sun Mon Tue Wed Thu Fri Sat
1
Ashtanga MS 7:00 am
Ashtanga MS @ AtréYoga Studio
May 1 @ 7:00 am – 8:30 am
 
AtréYoga 6:30 pm
AtréYoga
May 1 @ 6:30 pm – 7:30 pm
 
AtréYoga 7:30 pm
AtréYoga
May 1 @ 7:30 pm – 8:30 pm
 
2
Vinyasa Flow 8:00 am
Vinyasa Flow @ AtréYoga Studio
May 2 @ 8:00 am – 9:00 am
 
Vinyasa Flow 9:00 am
Vinyasa Flow @ AtréYoga Studio
May 2 @ 9:00 am – 10:00 am
 
Ashtanga Fund. 6:30 pm
Ashtanga Fund. @ AtréYoga Studio
May 2 @ 6:30 pm – 7:30 pm
 
Ashtanga Fund. 7:30 pm
Ashtanga Fund. @ AtréYoga Studio
May 2 @ 7:30 pm – 8:30 pm
 
3
Ashtanga MS 7:00 am
Ashtanga MS @ AtréYoga Studio
May 3 @ 7:00 am – 8:30 am
 
AtréYoga 6:30 pm
AtréYoga
May 3 @ 6:30 pm – 7:30 pm
 
AtréYoga 7:30 pm
AtréYoga
May 3 @ 7:30 pm – 8:30 pm
 
4
Vinyasa Flow 8:00 am
Vinyasa Flow @ AtréYoga Studio
May 4 @ 8:00 am – 9:00 am
 
Vinyasa Flow 9:00 am
Vinyasa Flow @ AtréYoga Studio
May 4 @ 9:00 am – 10:00 am
 
Ashtanga Fund. 6:30 pm
Ashtanga Fund. @ AtréYoga Studio
May 4 @ 6:30 pm – 7:30 pm
 
Ashtanga Fund. 7:30 pm
Ashtanga Fund. @ AtréYoga Studio
May 4 @ 7:30 pm – 8:30 pm
 
5
Ashtanga MS 8:30 am
Ashtanga MS
May 5 @ 8:30 am – 10:00 am
 
AtréYoga 12:30 pm
AtréYoga @ AtréYoga Studio
May 5 @ 12:30 pm – 2:00 pm
 
6
Ashtanga Led 8:30 am
Ashtanga Led
May 6 @ 8:30 am – 10:00 am
 
AtréYoga 10:30 am
AtréYoga
May 6 @ 10:30 am – 12:00 pm
 
7
Iyengar Yoga 7:00 am
Iyengar Yoga @ AtréYoga Studio
May 7 @ 7:00 am – 8:30 am
 
Vinyasa Flow 6:30 pm
Vinyasa Flow @ AtréYoga Studio
May 7 @ 6:30 pm – 7:30 pm
 
Yin Yoga 7:30 pm
Yin Yoga @ AtréYoga Studio
May 7 @ 7:30 pm – 8:30 pm
 
8
Ashtanga MS 7:00 am
Ashtanga MS @ AtréYoga Studio
May 8 @ 7:00 am – 8:30 am
 
AtréYoga 6:30 pm
AtréYoga
May 8 @ 6:30 pm – 7:30 pm
 
AtréYoga 7:30 pm
AtréYoga
May 8 @ 7:30 pm – 8:30 pm
 
9
Vinyasa Flow 8:00 am
Vinyasa Flow @ AtréYoga Studio
May 9 @ 8:00 am – 9:00 am
 
Vinyasa Flow 9:00 am
Vinyasa Flow @ AtréYoga Studio
May 9 @ 9:00 am – 10:00 am
 
Ashtanga Fund. 6:30 pm
Ashtanga Fund. @ AtréYoga Studio
May 9 @ 6:30 pm – 7:30 pm
 
Ashtanga Fund. 7:30 pm
Ashtanga Fund. @ AtréYoga Studio
May 9 @ 7:30 pm – 8:30 pm
 
10
Ashtanga MS 7:00 am
Ashtanga MS @ AtréYoga Studio
May 10 @ 7:00 am – 8:30 am
 
AtréYoga 6:30 pm
AtréYoga
May 10 @ 6:30 pm – 7:30 pm
 
AtréYoga 7:30 pm
AtréYoga
May 10 @ 7:30 pm – 8:30 pm
 
11
Vinyasa Flow 8:00 am
Vinyasa Flow @ AtréYoga Studio
May 11 @ 8:00 am – 9:00 am
 
Vinyasa Flow 9:00 am
Vinyasa Flow @ AtréYoga Studio
May 11 @ 9:00 am – 10:00 am
 
Ashtanga Fund. 6:30 pm
Ashtanga Fund. @ AtréYoga Studio
May 11 @ 6:30 pm – 7:30 pm
 
Ashtanga Fund. 7:30 pm
Ashtanga Fund. @ AtréYoga Studio
May 11 @ 7:30 pm – 8:30 pm
 
12
Ashtanga MS 8:30 am
Ashtanga MS
May 12 @ 8:30 am – 10:00 am
 
AtréYoga 12:30 pm
AtréYoga @ AtréYoga Studio
May 12 @ 12:30 pm – 2:00 pm
 
IYENGAR WORKSHOP: INVERSIONS 3:00 pm
IYENGAR WORKSHOP: INVERSIONS @ AtréYoga Studio
May 12 @ 3:00 pm – 5:30 pm
IYENGAR WORKSHOP: INVERSIONS @ AtréYoga Studio | New Delhi | Delhi | India
 
13
Ashtanga Led 8:30 am
Ashtanga Led
May 13 @ 8:30 am – 10:00 am
 
Vinyasa Flow 10:30 am
Vinyasa Flow @ AtréYoga Studio
May 13 @ 10:30 am – 12:00 pm
 
14
Iyengar Yoga 7:00 am
Iyengar Yoga @ AtréYoga Studio
May 14 @ 7:00 am – 8:30 am
 
Vinyasa Flow 6:30 pm
Vinyasa Flow @ AtréYoga Studio
May 14 @ 6:30 pm – 7:30 pm
 
Yin Yoga 7:30 pm
Yin Yoga @ AtréYoga Studio
May 14 @ 7:30 pm – 8:30 pm
 
15
Ashtanga MS 7:00 am
Ashtanga MS @ AtréYoga Studio
May 15 @ 7:00 am – 8:30 am
 
Vinyasa Flow 6:30 pm
Vinyasa Flow @ AtréYoga Studio
May 15 @ 6:30 pm – 7:30 pm
 
Vinyasa Flow 7:30 pm
Vinyasa Flow @ AtréYoga Studio
May 15 @ 7:30 pm – 8:30 pm
 
16
Vinyasa Flow 8:00 am
Vinyasa Flow @ AtréYoga Studio
May 16 @ 8:00 am – 9:00 am
 
Vinyasa Flow 9:00 am
Vinyasa Flow @ AtréYoga Studio
May 16 @ 9:00 am – 10:00 am
 
Ashtanga Fund. 6:30 pm
Ashtanga Fund. @ AtréYoga Studio
May 16 @ 6:30 pm – 7:30 pm
 
Ashtanga Fund. 7:30 pm
Ashtanga Fund. @ AtréYoga Studio
May 16 @ 7:30 pm – 8:30 pm
 
17
Ashtanga MS 7:00 am
Ashtanga MS @ AtréYoga Studio
May 17 @ 7:00 am – 8:30 am
 
Vinyasa Flow 6:30 pm
Vinyasa Flow @ AtréYoga Studio
May 17 @ 6:30 pm – 7:30 pm
 
Yin Yoga 7:30 pm
Yin Yoga @ AtréYoga Studio
May 17 @ 7:30 pm – 8:30 pm
 
18
Vinyasa Flow 8:00 am
Vinyasa Flow @ AtréYoga Studio
May 18 @ 8:00 am – 9:00 am
 
Vinyasa Flow 9:00 am
Vinyasa Flow @ AtréYoga Studio
May 18 @ 9:00 am – 10:00 am
 
Ashtanga Fund. 6:30 pm
Ashtanga Fund. @ AtréYoga Studio
May 18 @ 6:30 pm – 7:30 pm
 
Ashtanga Fund. 7:30 pm
Ashtanga Fund. @ AtréYoga Studio
May 18 @ 7:30 pm – 8:30 pm
 
19
Ashtanga MS 8:30 am
Ashtanga MS
May 19 @ 8:30 am – 10:00 am
 
AtréYoga 12:30 pm
AtréYoga @ AtréYoga Studio
May 19 @ 12:30 pm – 2:00 pm
 
20
Ashtanga Led 8:30 am
Ashtanga Led
May 20 @ 8:30 am – 10:00 am
 
AtréYoga 10:30 am
AtréYoga
May 20 @ 10:30 am – 12:00 pm
 
WORKHOP: INTRODUCTION TO YIN YOGA 3:00 pm
WORKHOP: INTRODUCTION TO YIN YOGA @ AtréYoga Studio
May 20 @ 3:00 pm – 5:00 pm
WORKHOP: INTRODUCTION TO YIN YOGA @ AtréYoga Studio | New Delhi | Delhi | India
 
21
Iyengar Yoga 7:00 am
Iyengar Yoga @ AtréYoga Studio
May 21 @ 7:00 am – 8:30 am
 
Vinyasa Flow 6:30 pm
Vinyasa Flow @ AtréYoga Studio
May 21 @ 6:30 pm – 7:30 pm
 
Yin Yoga 7:30 pm
Yin Yoga @ AtréYoga Studio
May 21 @ 7:30 pm – 8:30 pm
 
22
Ashtanga MS 7:00 am
Ashtanga MS @ AtréYoga Studio
May 22 @ 7:00 am – 8:30 am
 
AtréYoga 6:30 pm
AtréYoga
May 22 @ 6:30 pm – 7:30 pm
 
AtréYoga 7:30 pm
AtréYoga
May 22 @ 7:30 pm – 8:30 pm
 
23
Vinyasa Flow 8:00 am
Vinyasa Flow @ AtréYoga Studio
May 23 @ 8:00 am – 9:00 am
 
Vinyasa Flow 9:00 am
Vinyasa Flow @ AtréYoga Studio
May 23 @ 9:00 am – 10:00 am
 
Ashtanga Fund. 6:30 pm
Ashtanga Fund. @ AtréYoga Studio
May 23 @ 6:30 pm – 7:30 pm
 
Ashtanga Fund. 7:30 pm
Ashtanga Fund. @ AtréYoga Studio
May 23 @ 7:30 pm – 8:30 pm
 
24
Ashtanga MS 7:00 am
Ashtanga MS @ AtréYoga Studio
May 24 @ 7:00 am – 8:30 am
 
AtréYoga 6:30 pm
AtréYoga
May 24 @ 6:30 pm – 7:30 pm
 
AtréYoga 7:30 pm
AtréYoga
May 24 @ 7:30 pm – 8:30 pm
 
25
Vinyasa Flow 8:00 am
Vinyasa Flow @ AtréYoga Studio
May 25 @ 8:00 am – 9:00 am
 
Vinyasa Flow 9:00 am
Vinyasa Flow @ AtréYoga Studio
May 25 @ 9:00 am – 10:00 am
 
Ashtanga Fund. 6:30 pm
Ashtanga Fund. @ AtréYoga Studio
May 25 @ 6:30 pm – 7:30 pm
 
Ashtanga Fund. 7:30 pm
Ashtanga Fund. @ AtréYoga Studio
May 25 @ 7:30 pm – 8:30 pm
 
26
Ashtanga MS 8:30 am
Ashtanga MS
May 26 @ 8:30 am – 10:00 am
 
AtréYoga 12:30 pm
AtréYoga @ AtréYoga Studio
May 26 @ 12:30 pm – 2:00 pm
 
27
Ashtanga Led 8:30 am
Ashtanga Led
May 27 @ 8:30 am – 10:00 am
 
AtréYoga 10:30 am
AtréYoga
May 27 @ 10:30 am – 12:00 pm
 
28
Iyengar Yoga 7:00 am
Iyengar Yoga @ AtréYoga Studio
May 28 @ 7:00 am – 8:30 am
 
Vinyasa Flow 6:30 pm
Vinyasa Flow @ AtréYoga Studio
May 28 @ 6:30 pm – 7:30 pm
 
Yin Yoga 7:30 pm
Yin Yoga @ AtréYoga Studio
May 28 @ 7:30 pm – 8:30 pm
 
29
Ashtanga MS 7:00 am
Ashtanga MS @ AtréYoga Studio
May 29 @ 7:00 am – 8:30 am
 
AtréYoga 6:30 pm
AtréYoga
May 29 @ 6:30 pm – 7:30 pm
 
AtréYoga 7:30 pm
AtréYoga
May 29 @ 7:30 pm – 8:30 pm
 
30
Vinyasa Flow 8:00 am
Vinyasa Flow @ AtréYoga Studio
May 30 @ 8:00 am – 9:00 am
 
Vinyasa Flow 9:00 am
Vinyasa Flow @ AtréYoga Studio
May 30 @ 9:00 am – 10:00 am
 
Ashtanga Fund. 6:30 pm
Ashtanga Fund. @ AtréYoga Studio
May 30 @ 6:30 pm – 7:30 pm
 
Ashtanga Fund. 7:30 pm
Ashtanga Fund. @ AtréYoga Studio
May 30 @ 7:30 pm – 8:30 pm
 
31
Ashtanga MS 7:00 am
Ashtanga MS @ AtréYoga Studio
May 31 @ 7:00 am – 8:30 am
 
AtréYoga 6:30 pm
AtréYoga
May 31 @ 6:30 pm – 7:30 pm
 
AtréYoga 7:30 pm
AtréYoga
May 31 @ 7:30 pm – 8:30 pm