Class Schedule & Workshops


AtréYoga: Different series of asanas and especially designed with variations on flexibility, strength, balance, and breath. Suitable for all levels and students who are looking for deep stretch and assisted twists to get into the end range of motion.

Ashtanga Fundamentals: Suitable for students who want to begin their Ashtanga journey or want to strengthen their basics of the practice. Join in for a 60 minutes session. Suitable for beginners.

Ashtanga Led: 90 minute class where students practice a set of fundamental asanas from standing, sitting and finishing sequence of the primary series. Beginners are advised to join the Fundamentals classes before joining the Led class.

Ashtanga Mysore Style (MS): In this class students are taught a sequence of postures through one-on-one instruction. The correct movements, breathing, and other aspects of the practice are learned gradually, in a step-by-step process. This method allows each student time to practice and memorize what they have learned before adding more. Suitable for beginners.

Iyengar Yoga: Focus is on correct alignment of all parts of the body within each yoga pose and assisted by props. This precision builds strength and stamina, balance and flexibility. Suitable for beginners and advanced students.

Yin Yoga:  Yin Yoga is a meditative style of practice that, by sustaining asanas for a longer period of time, uses stillness to soften the muscles and allow joints to regain their full range of motion. Depending on how advanced one is, postures are held between 1 and 5 minutes. During these moments, students are guided into exploring various sensations and states of mind, in an accepting way. Yin yoga complements the yang practice through a very specific approach of the body/mind relationship.

 

 


UPCOMING WORKSHOPS:

JULY

 

Workshop: Exploring Vinyas Karma – the Iyengar Way with Mukesh Banka

 

Date: Sunday, 15th July 2018

Time: 3pm – 5pm

                                                                                              Cost: INR 1000 / 800 for AtréYoga Studio students

All levels are welcome! Please register in advance your attendance as spots are limited and may fill up quickly!

For more details about the workshop, please follow this link to our Facebook event: Workshop: Exploring Vinyas Karma – the Iyengar Way with Mukesh Banka

 

 

 

Workshop: Introduction to Yoga Nidra and Meditation with Priyanjali Das


Date: Sunday, 22nd July 2018

Time: 4pm – 6pm

Cost: INR 1000 / 800 for package holder

All levels are welcome! Please register in advance your attendance as spots are limited and may fill up quickly! To find out more about this workshop, please see the Facebook event Introduction to Yoga Nidra and Meditation

 

 

 

Prices:

Drop-in Class

INR 650 – per class

Monthly Packages*

INR 2200 – 4 classes / month
INR 3200 – 8 classes / month
INR 4200 – 12 classes / month
       INR 5200 – unlimited classes / month

Specials*

Purchase a 6-month package and save:
INR 16200 – (2x per week)
INR 23400 – (3x per week)
*We offer a 10% student discount on all packages. Must carry a valid Institutional ID card.

Exclusive AtréYoga Studio Membership Offer

Commit to our Yoga Practice and get rewarded!

  • Pay only half price on all our workshops at the studio
  • Carry over up to 4 classes from your package into the next month’s payment cycle
  • 10% discount on retreats organised through AtréYoga Studio

Want to become a Member?

Show us that you have set up a recurrent bank deposit of your monthly class package (8 / 12/ unlimited / 6 monthly class packages) directly into our bank account to receive these exclusive membership perks. Cancellation of your recurrent deposit will automatically result in cancellation of your membership and its additional benefits.

Sun Mon Tue Wed Thu Fri Sat
1
Ashtanga Led 8:30 am
Ashtanga Led
Jul 1 @ 8:30 am – 10:00 am
 
AtréYoga 10:30 am
AtréYoga
Jul 1 @ 10:30 am – 12:00 pm
 
2
Iyengar Yoga 7:00 am
Iyengar Yoga @ AtréYoga Studio
Jul 2 @ 7:00 am – 8:30 am
 
AtréYoga 6:30 pm
AtréYoga
Jul 2 @ 6:30 pm – 7:30 pm
 
Yin Yoga 7:30 pm
Yin Yoga @ AtréYoga Studio
Jul 2 @ 7:30 pm – 8:30 pm
 
3
Ashtanga MS 7:00 am
Ashtanga MS @ AtréYoga Studio
Jul 3 @ 7:00 am – 8:30 am
 
AtréYoga 6:30 pm
AtréYoga
Jul 3 @ 6:30 pm – 7:30 pm
 
AtréYoga 7:30 pm
AtréYoga
Jul 3 @ 7:30 pm – 8:30 pm
 
4
Iyengar Yoga 7:00 am
Iyengar Yoga @ AtréYoga Studio
Jul 4 @ 7:00 am – 8:30 am
 
Ashtanga Fund. 6:30 pm
Ashtanga Fund. @ AtréYoga Studio
Jul 4 @ 6:30 pm – 7:30 pm
 
Ashtanga Fund. 7:30 pm
Ashtanga Fund. @ AtréYoga Studio
Jul 4 @ 7:30 pm – 8:30 pm
 
5
Ashtanga MS 7:00 am
Ashtanga MS @ AtréYoga Studio
Jul 5 @ 7:00 am – 8:30 am
 
AtréYoga 6:30 pm
AtréYoga
Jul 5 @ 6:30 pm – 7:30 pm
 
AtréYoga 7:30 pm
AtréYoga
Jul 5 @ 7:30 pm – 8:30 pm
 
6
Iyengar Yoga 7:00 am
Iyengar Yoga @ AtréYoga Studio
Jul 6 @ 7:00 am – 8:30 am
 
Ashtanga Fund. 6:30 pm
Ashtanga Fund. @ AtréYoga Studio
Jul 6 @ 6:30 pm – 7:30 pm
 
Ashtanga Fund. 7:30 pm
Ashtanga Fund. @ AtréYoga Studio
Jul 6 @ 7:30 pm – 8:30 pm
 
7
Ashtanga MS 8:30 am
Ashtanga MS
Jul 7 @ 8:30 am – 10:00 am
 
AtréYoga 12:30 pm
AtréYoga @ AtréYoga Studio
Jul 7 @ 12:30 pm – 2:00 pm
 
9
Iyengar Yoga 7:00 am
Iyengar Yoga @ AtréYoga Studio
Jul 9 @ 7:00 am – 8:30 am
 
Vinyasa Flow 7:00 am
Vinyasa Flow
Jul 9 @ 7:00 am – 8:00 am
 
AtréYoga 6:30 pm
AtréYoga
Jul 9 @ 6:30 pm – 7:30 pm
 
Yin Yoga 7:30 pm
Yin Yoga @ AtréYoga Studio
Jul 9 @ 7:30 pm – 8:30 pm
 
10
Ashtanga MS 7:00 am
Ashtanga MS @ AtréYoga Studio
Jul 10 @ 7:00 am – 8:30 am
 
AtréYoga 6:30 pm
AtréYoga
Jul 10 @ 6:30 pm – 7:30 pm
 
AtréYoga 7:30 pm
AtréYoga
Jul 10 @ 7:30 pm – 8:30 pm
 
11
Iyengar Yoga 7:00 am
Iyengar Yoga @ AtréYoga Studio
Jul 11 @ 7:00 am – 8:30 am
 
Ashtanga Fund. 6:30 pm
Ashtanga Fund. @ AtréYoga Studio
Jul 11 @ 6:30 pm – 7:30 pm
 
Ashtanga Fund. 7:30 pm
Ashtanga Fund. @ AtréYoga Studio
Jul 11 @ 7:30 pm – 8:30 pm
 
12
Ashtanga MS 7:00 am
Ashtanga MS @ AtréYoga Studio
Jul 12 @ 7:00 am – 8:30 am
 
AtréYoga 6:30 pm
AtréYoga
Jul 12 @ 6:30 pm – 7:30 pm
 
AtréYoga 7:30 pm
AtréYoga
Jul 12 @ 7:30 pm – 8:30 pm
 
13
Iyengar Yoga 7:00 am
Iyengar Yoga @ AtréYoga Studio
Jul 13 @ 7:00 am – 8:30 am
 
Ashtanga Fund. 6:30 pm
Ashtanga Fund. @ AtréYoga Studio
Jul 13 @ 6:30 pm – 7:30 pm
 
Ashtanga Fund. 7:30 pm
Ashtanga Fund. @ AtréYoga Studio
Jul 13 @ 7:30 pm – 8:30 pm
 
14
Ashtanga MS 8:30 am
Ashtanga MS
Jul 14 @ 8:30 am – 10:00 am
 
AtréYoga 12:30 pm
AtréYoga @ AtréYoga Studio
Jul 14 @ 12:30 pm – 2:00 pm
 
16
Iyengar Yoga 7:00 am
Iyengar Yoga @ AtréYoga Studio
Jul 16 @ 7:00 am – 8:30 am
 
Vinyasa Flow 6:30 pm
Vinyasa Flow @ AtréYoga Studio
Jul 16 @ 6:30 pm – 7:30 pm
 
Yin Yoga 7:30 pm
Yin Yoga @ AtréYoga Studio
Jul 16 @ 7:30 pm – 8:30 pm
 
17
Ashtanga MS 7:00 am
Ashtanga MS @ AtréYoga Studio
Jul 17 @ 7:00 am – 8:30 am
 
AtréYoga 6:30 pm
AtréYoga
Jul 17 @ 6:30 pm – 7:30 pm
 
AtréYoga 7:30 pm
AtréYoga
Jul 17 @ 7:30 pm – 8:30 pm
 
18
Iyengar Yoga 7:00 am
Iyengar Yoga @ AtréYoga Studio
Jul 18 @ 7:00 am – 8:30 am
 
Ashtanga Fund. 6:30 pm
Ashtanga Fund. @ AtréYoga Studio
Jul 18 @ 6:30 pm – 7:30 pm
 
Ashtanga Fund. 7:30 pm
Ashtanga Fund. @ AtréYoga Studio
Jul 18 @ 7:30 pm – 8:30 pm
 
19
Ashtanga MS 7:00 am
Ashtanga MS @ AtréYoga Studio
Jul 19 @ 7:00 am – 8:30 am
 
AtréYoga 6:30 pm
AtréYoga
Jul 19 @ 6:30 pm – 7:30 pm
 
AtréYoga 7:30 pm
AtréYoga
Jul 19 @ 7:30 pm – 8:30 pm
 
20
Vinyasa Flow 7:00 am
Vinyasa Flow
Jul 20 @ 7:00 am – 8:00 am
 
Vinyasa Flow 8:00 am
Vinyasa Flow @ AtréYoga Studio
Jul 20 @ 8:00 am – 9:00 am
 
Ashtanga Fund. 6:30 pm
Ashtanga Fund. @ AtréYoga Studio
Jul 20 @ 6:30 pm – 7:30 pm
 
Ashtanga Fund. 7:30 pm
Ashtanga Fund. @ AtréYoga Studio
Jul 20 @ 7:30 pm – 8:30 pm
 
21
Sivananda Yoga 8:30 am
Sivananda Yoga @ AtréYoga Studio
Jul 21 @ 8:30 am – 10:00 am
 
AtréYoga 12:30 pm
AtréYoga @ AtréYoga Studio
Jul 21 @ 12:30 pm – 2:00 pm
 
22
Iyengar Yoga 8:30 am
Iyengar Yoga @ AtréYoga Studio
Jul 22 @ 8:30 am – 10:00 am
 
AtréYoga 10:30 am
AtréYoga
Jul 22 @ 10:30 am – 12:00 pm
 
WORKSHOP: Meditation and Yoga Nidra 4:00 pm
WORKSHOP: Meditation and Yoga Nidra @ AtréYoga Studio
Jul 22 @ 4:00 pm – 6:00 pm
WORKSHOP: Meditation and Yoga Nidra @ AtréYoga Studio | New Delhi | Delhi | India
 
23
Iyengar Yoga 7:00 am
Iyengar Yoga @ AtréYoga Studio
Jul 23 @ 7:00 am – 8:30 am
 
Vinyasa Flow 6:30 pm
Vinyasa Flow @ AtréYoga Studio
Jul 23 @ 6:30 pm – 7:30 pm
 
Yin Yoga 7:30 pm
Yin Yoga @ AtréYoga Studio
Jul 23 @ 7:30 pm – 8:30 pm
 
24
Ashtanga MS 7:00 am
Ashtanga MS @ AtréYoga Studio
Jul 24 @ 7:00 am – 8:30 am
 
AtréYoga 6:30 pm
AtréYoga
Jul 24 @ 6:30 pm – 7:30 pm
 
AtréYoga 7:30 pm
AtréYoga
Jul 24 @ 7:30 pm – 8:30 pm
 
25
Iyengar Yoga 7:00 am
Iyengar Yoga @ AtréYoga Studio
Jul 25 @ 7:00 am – 8:30 am
 
Ashtanga Fund. 6:30 pm
Ashtanga Fund. @ AtréYoga Studio
Jul 25 @ 6:30 pm – 7:30 pm
 
Ashtanga Fund. 7:30 pm
Ashtanga Fund. @ AtréYoga Studio
Jul 25 @ 7:30 pm – 8:30 pm
 
26
Ashtanga MS 7:00 am
Ashtanga MS @ AtréYoga Studio
Jul 26 @ 7:00 am – 8:30 am
 
AtréYoga 6:30 pm
AtréYoga
Jul 26 @ 6:30 pm – 7:30 pm
 
AtréYoga 7:30 pm
AtréYoga
Jul 26 @ 7:30 pm – 8:30 pm
 
27
Vinyasa Flow 7:00 am
Vinyasa Flow
Jul 27 @ 7:00 am – 8:00 am
 
Vinyasa Flow 8:00 am
Vinyasa Flow @ AtréYoga Studio
Jul 27 @ 8:00 am – 9:00 am
 
Ashtanga Fund. 6:30 pm
Ashtanga Fund. @ AtréYoga Studio
Jul 27 @ 6:30 pm – 7:30 pm
 
Ashtanga Fund. 7:30 pm
Ashtanga Fund. @ AtréYoga Studio
Jul 27 @ 7:30 pm – 8:30 pm
 
28
Ashtanga MS 8:30 am
Ashtanga MS
Jul 28 @ 8:30 am – 10:00 am
 
AtréYoga 12:30 pm
AtréYoga @ AtréYoga Studio
Jul 28 @ 12:30 pm – 2:00 pm
 
29
Ashtanga Led 8:30 am
Ashtanga Led
Jul 29 @ 8:30 am – 10:00 am
 
AtréYoga 10:30 am
AtréYoga
Jul 29 @ 10:30 am – 12:00 pm
 
30
Iyengar Yoga 7:00 am
Iyengar Yoga @ AtréYoga Studio
Jul 30 @ 7:00 am – 8:30 am
 
Vinyasa Flow 6:30 pm
Vinyasa Flow @ AtréYoga Studio
Jul 30 @ 6:30 pm – 7:30 pm
 
Yin Yoga 7:30 pm
Yin Yoga @ AtréYoga Studio
Jul 30 @ 7:30 pm – 8:30 pm
 
31
Ashtanga MS 7:00 am
Ashtanga MS @ AtréYoga Studio
Jul 31 @ 7:00 am – 8:30 am
 
AtréYoga 6:30 pm
AtréYoga
Jul 31 @ 6:30 pm – 7:30 pm
 
AtréYoga 7:30 pm
AtréYoga
Jul 31 @ 7:30 pm – 8:30 pm