Yoga at the office translates into a range of benefits – it may mean a more comfortable physical posture, help with stress management, or even improve team communication and work productivity.
AtréYoga has designed a corporate yoga program: “I’m Yogi and I Know It” that aligns yoga with achievable goals at the workplace.
1.Desktop Yogi: Health
2.Yogi on the Chair: Comfort and Wellness
3.Breathing for Yogis: Self-Mastery
4.Yogi on the Mat: Self-Actualization
This course in yoga with Zubin Atré helps participants realise their inner yogi, and celebrate it through a healthier, happier, and more productive self.
AtréYoga has helped a number of organizations with employee wellness, including UNICEF, UNIFEM, UNDP, UNODC, The German School New Delhi, BhartiAirtel, Dorling Kindersly, Penguin Books, Kempinski Hotels, among others.