Shahpur Jat, Siri Fort, New Delhi, Delhi 110049
We are back with the very special, ‘Bio-Mechanics of the Sun Salutation’ workshop with Zubin Atré.
Experience the Surya Namaskar in a whole new way with Zubin Atré, as he explains what’s behind each movement, while taking you through the classic sun salutation series. The workshop consists of three parts: theory, demonstration, and practice, focusing on alignment, flow, and breath.
Through this workshop, you will:
* deepen your practice of yoga by improving upon this foundational routine
* learn how to approach poses in the sun salutation safely and effectively
* receive adjustments to your posture to soothe settle and open your body
* increase your energy levels
All levels are welcome, but register your attendance soon as spots are limited
Date: Sunday, 18th March 2018
Time: 2:30 PM – 4:30 PM
Venue: The AtréYoga Studio
Price : INR 2200 early bird / INR 2500 late registration
To reserve your spot, send an e-mail with the subject line ‘Sun Salutation Workshop’ to firstname.lastname@example.org or send me your details on whatsapp to 99589 37036
For additional information about the workshop, you can read Zubin Atré’s article on the Biomechanics of the Sun Salutation published in the Outdoor Journal: http://atreyogastudio.com/tag/sun-salutation/