Ashtanga MS

March 1, 2018 @ 7:15 am – 8:45 am
650 drop in

In this class students are taught a sequence of postures through one-on-one instruction. The correct movements, breathing, and other aspects of the practice are learned gradually, in a step-by-step process. This method allows each student time to practice and memorize what they have learned before adding more.

This method relies on memorization and becoming proficient in what has been taught before progressing further. This approach also allows you time to adjust to a new daily routine. In subsequent classes, new postures will be added to what was learned. Thus, over time, the length of your practice will gradually increase according to your ability.