Class Schedule


January 2018

 

*Prior registration required for Wednesday & Friday morning class.
To register, kindly message us by 8pm on Tuesday/Thursday.
We are offering complimentary physiotherapy assessment with this class!
Call us or drop us a message/whatsapp on +91-9958937036 or email us at info@atreyogastudio.com to book a spot with our in-house teacher & physiotherapist.

**Workshops in January:

 


#2. Exploring Purva Pratana Sthiti Asanas


By: Mukesh Banka
21st January, Sunday
3:00 pm to 5:00 pm

For details click here

 

REGISTRATION & PRICING:
Pre-registration price: INR 1000 per person.
Drop-in price: INR 1250 per person

We have limited space (available on first come first serve basis) at the studio so book your mat space at earliest!

 

How to Register:

Send us your name and the name of the workshop you are interested in via email/text/WhatsApp/Call.  Allow us to get back to you. Upon confirmation, transfer the entire fee via PayTm (click here to pay) to book the spots.

Prices:

Drop-in Class

INR 650 – 1 class

Monthly Packages*

INR 2200 – 4 classes / month (Feb special!)
INR 3200 – 8 classes / month
INR 4200 – 12 classes / month
       INR 5200 – unlimited classes / month

Specials*

Purchase a 6-month package and save:
INR 16200 – (2x per week)
INR 23400 – (3x per week)
*We offer a 10% student discount on all packages. Must carry a valid Institutional ID card.

 

AtréYoga: Different series of asanas and especially designed with variations on flexibility, strength, balance, and breath. Suitable for all levels and students who are looking for deep stretch and assisted twists to get into the end range of motion.

Ashtanga Fundamentals: Suitable for students who want to begin their Ashtanga journey or want to strengthen their basics of the practice. Join in for a 60 minutes session.

Ashtanga Led: 90 minute class where students practice a set of fundamental asanas from standing, sitting and finishing sequence of the primary series. Beginners are advised to join the Fundamentals classes before joining the Led class.

Iyengar Yoga: Focus is on correct alignment of all parts of the body within each yoga pose and assisted by props. This precision builds strength and stamina, balance and flexibility. Suitable for beginners and advanced students.

Sun Mon Tue Wed Thu Fri Sat
1
2
AtréYoga 6:00 pm
AtréYoga
Jan 2 @ 6:00 pm – 7:00 pm
 
AtréYoga 7:05 pm
AtréYoga
Jan 2 @ 7:05 pm – 8:05 pm
 
4
Ashtanga Led 7:15 am
Ashtanga Led
Jan 4 @ 7:15 am – 8:45 am
Description
AtréYoga 6:00 pm
AtréYoga
Jan 4 @ 6:00 pm – 7:00 pm
 
AtréYoga 7:05 pm
AtréYoga
Jan 4 @ 7:05 pm – 8:05 pm
 
6
AtréYoga 8:30 am
AtréYoga
Jan 6 @ 8:30 am – 10:00 am
 
Ashtanga Led 10:30 am
Ashtanga Led
Jan 6 @ 10:30 am – 12:00 pm
 
7
Ashtanga Led 8:30 am
Ashtanga Led
Jan 7 @ 8:30 am – 10:00 am
 
AtréYoga 10:30 am
AtréYoga
Jan 7 @ 10:30 am – 12:00 pm
 
8
9
Ashtanga Led 7:15 am
Ashtanga Led
Jan 9 @ 7:15 am – 8:45 am
Description
AtréYoga 6:00 pm
AtréYoga
Jan 9 @ 6:00 pm – 7:00 pm
 
AtréYoga 7:05 pm
AtréYoga
Jan 9 @ 7:05 pm – 8:05 pm
 
11
Ashtanga Led 7:15 am
Ashtanga Led
Jan 11 @ 7:15 am – 8:45 am
Description
AtréYoga 6:00 pm
AtréYoga
Jan 11 @ 6:00 pm – 7:00 pm
 
AtréYoga 7:05 pm
AtréYoga
Jan 11 @ 7:05 pm – 8:05 pm
 
13
AtréYoga 8:30 am
AtréYoga
Jan 13 @ 8:30 am – 10:00 am
 
Ashtanga Led 10:30 am
Ashtanga Led
Jan 13 @ 10:30 am – 12:00 pm
 
14
Ashtanga Led 8:30 am
Ashtanga Led
Jan 14 @ 8:30 am – 10:00 am
 
AtréYoga 10:30 am
AtréYoga
Jan 14 @ 10:30 am – 12:00 pm
 
PRANA WORKSHOP 4:30 pm
PRANA WORKSHOP
Jan 14 @ 4:30 pm – 6:00 pm
PRANA WORKSHOP
Teacher Madhavi Seats are limited to 15. In Yoga tradition when we talk of breath, we immediately talk of Prana – the life force, the inherent energy that rides on our breath. But prana is not the breath, which sometimes we are led to believe. It is subtler than air
15
16
Ashtanga Led 7:15 am
Ashtanga Led
Jan 16 @ 7:15 am – 8:45 am
Description
AtréYoga 6:00 pm
AtréYoga
Jan 16 @ 6:00 pm – 7:00 pm
 
AtréYoga 7:05 pm
AtréYoga
Jan 16 @ 7:05 pm – 8:05 pm
 
18
Ashtanga Led 7:15 am
Ashtanga Led
Jan 18 @ 7:15 am – 8:45 am
Description
AtréYoga 6:00 pm
AtréYoga
Jan 18 @ 6:00 pm – 7:00 pm
 
AtréYoga 7:05 pm
AtréYoga
Jan 18 @ 7:05 pm – 8:05 pm
 
20
AtréYoga 8:30 am
AtréYoga
Jan 20 @ 8:30 am – 10:00 am
 
Ashtanga Led 10:30 am
Ashtanga Led
Jan 20 @ 10:30 am – 12:00 pm
 
21
Ashtanga Led 8:30 am
Ashtanga Led
Jan 21 @ 8:30 am – 10:00 am
 
AtréYoga 10:30 am
AtréYoga
Jan 21 @ 10:30 am – 12:00 pm
 
IYENGAR WORKSHOP 3:00 pm
IYENGAR WORKSHOP
Jan 21 @ 3:00 pm – 5:00 pm
IYENGAR WORKSHOP
Teacher: Mukesh Style: Iyengar Seats limited to 15. Learning to back bend is one of the biggest challenges for yoga students of all levels. This workshop aims to address the what, why and how of proper execution, alignment, adjustments and actions of Purva Pratana Sthiti Asanas, starting from most accessible
22
23
Ashtanga Led 7:15 am
Ashtanga Led
Jan 23 @ 7:15 am – 8:45 am
Description
AtréYoga 6:00 pm
AtréYoga
Jan 23 @ 6:00 pm – 7:00 pm
 
AtréYoga 7:05 pm
AtréYoga
Jan 23 @ 7:05 pm – 8:05 pm
 
25
Ashtanga Led 7:15 am
Ashtanga Led
Jan 25 @ 7:15 am – 8:45 am
Description
AtréYoga 6:00 pm
AtréYoga
Jan 25 @ 6:00 pm – 7:00 pm
 
AtréYoga 7:05 pm
AtréYoga
Jan 25 @ 7:05 pm – 8:05 pm
 
27
AtréYoga 8:30 am
AtréYoga
Jan 27 @ 8:30 am – 10:00 am
 
Ashtanga Led 10:30 am
Ashtanga Led
Jan 27 @ 10:30 am – 12:00 pm
 
28
Ashtanga Led 8:30 am
Ashtanga Led
Jan 28 @ 8:30 am – 10:00 am
 
AtréYoga 10:30 am
AtréYoga
Jan 28 @ 10:30 am – 12:00 pm
 
29
30
Ashtanga Led 7:15 am
Ashtanga Led
Jan 30 @ 7:15 am – 8:45 am
Description
AtréYoga 6:00 pm
AtréYoga
Jan 30 @ 6:00 pm – 7:00 pm
 
AtréYoga 7:05 pm
AtréYoga
Jan 30 @ 7:05 pm – 8:05 pm