Class Schedule


 
Sun Mon Tue Wed Thu Fri Sat
1
Ashtanga MS 7:00 am
Ashtanga MS @ AtréYoga Studio
May 1 @ 7:00 am – 8:30 am
 
AtréYoga 6:30 pm
AtréYoga
May 1 @ 6:30 pm – 7:30 pm
 
AtréYoga 7:30 pm
AtréYoga
May 1 @ 7:30 pm – 8:30 pm
 
2
Vinyasa Flow 8:00 am
Vinyasa Flow @ AtréYoga Studio
May 2 @ 8:00 am – 9:00 am
 
Vinyasa Flow 9:00 am
Vinyasa Flow @ AtréYoga Studio
May 2 @ 9:00 am – 10:00 am
 
Ashtanga Fund. 6:30 pm
Ashtanga Fund. @ AtréYoga Studio
May 2 @ 6:30 pm – 7:30 pm
 
Ashtanga Fund. 7:30 pm
Ashtanga Fund. @ AtréYoga Studio
May 2 @ 7:30 pm – 8:30 pm
 
3
Ashtanga MS 7:00 am
Ashtanga MS @ AtréYoga Studio
May 3 @ 7:00 am – 8:30 am
 
AtréYoga 6:30 pm
AtréYoga
May 3 @ 6:30 pm – 7:30 pm
 
AtréYoga 7:30 pm
AtréYoga
May 3 @ 7:30 pm – 8:30 pm
 
4
Vinyasa Flow 8:00 am
Vinyasa Flow @ AtréYoga Studio
May 4 @ 8:00 am – 9:00 am
 
Vinyasa Flow 9:00 am
Vinyasa Flow @ AtréYoga Studio
May 4 @ 9:00 am – 10:00 am
 
Ashtanga Fund. 6:30 pm
Ashtanga Fund. @ AtréYoga Studio
May 4 @ 6:30 pm – 7:30 pm
 
Ashtanga Fund. 7:30 pm
Ashtanga Fund. @ AtréYoga Studio
May 4 @ 7:30 pm – 8:30 pm
 
5
Ashtanga MS 8:30 am
Ashtanga MS
May 5 @ 8:30 am – 10:00 am
 
AtréYoga 12:30 pm
AtréYoga @ AtréYoga Studio
May 5 @ 12:30 pm – 2:00 pm
 
6
Ashtanga Led 8:30 am
Ashtanga Led
May 6 @ 8:30 am – 10:00 am
 
AtréYoga 10:30 am
AtréYoga
May 6 @ 10:30 am – 12:00 pm
 
7
Iyengar Yoga 7:00 am
Iyengar Yoga @ AtréYoga Studio
May 7 @ 7:00 am – 8:30 am
 
Vinyasa Flow 6:30 pm
Vinyasa Flow @ AtréYoga Studio
May 7 @ 6:30 pm – 7:30 pm
 
Yin Yoga 7:30 pm
Yin Yoga @ AtréYoga Studio
May 7 @ 7:30 pm – 8:30 pm
 
8
Ashtanga MS 7:00 am
Ashtanga MS @ AtréYoga Studio
May 8 @ 7:00 am – 8:30 am
 
AtréYoga 6:30 pm
AtréYoga
May 8 @ 6:30 pm – 7:30 pm
 
AtréYoga 7:30 pm
AtréYoga
May 8 @ 7:30 pm – 8:30 pm
 
9
Vinyasa Flow 8:00 am
Vinyasa Flow @ AtréYoga Studio
May 9 @ 8:00 am – 9:00 am
 
Vinyasa Flow 9:00 am
Vinyasa Flow @ AtréYoga Studio
May 9 @ 9:00 am – 10:00 am
 
Ashtanga Fund. 6:30 pm
Ashtanga Fund. @ AtréYoga Studio
May 9 @ 6:30 pm – 7:30 pm
 
Ashtanga Fund. 7:30 pm
Ashtanga Fund. @ AtréYoga Studio
May 9 @ 7:30 pm – 8:30 pm
 
10
Ashtanga MS 7:00 am
Ashtanga MS @ AtréYoga Studio
May 10 @ 7:00 am – 8:30 am
 
AtréYoga 6:30 pm
AtréYoga
May 10 @ 6:30 pm – 7:30 pm
 
AtréYoga 7:30 pm
AtréYoga
May 10 @ 7:30 pm – 8:30 pm
 
11
Vinyasa Flow 8:00 am
Vinyasa Flow @ AtréYoga Studio
May 11 @ 8:00 am – 9:00 am
 
Vinyasa Flow 9:00 am
Vinyasa Flow @ AtréYoga Studio
May 11 @ 9:00 am – 10:00 am
 
Ashtanga Fund. 6:30 pm
Ashtanga Fund. @ AtréYoga Studio
May 11 @ 6:30 pm – 7:30 pm
 
Ashtanga Fund. 7:30 pm
Ashtanga Fund. @ AtréYoga Studio
May 11 @ 7:30 pm – 8:30 pm
 
12
Ashtanga MS 8:30 am
Ashtanga MS
May 12 @ 8:30 am – 10:00 am
 
AtréYoga 12:30 pm
AtréYoga @ AtréYoga Studio
May 12 @ 12:30 pm – 2:00 pm
 
IYENGAR WORKSHOP: INVERSIONS 3:00 pm
IYENGAR WORKSHOP: INVERSIONS @ AtréYoga Studio
May 12 @ 3:00 pm – 5:30 pm
IYENGAR WORKSHOP: INVERSIONS @ AtréYoga Studio | New Delhi | Delhi | India
 
13
Ashtanga Led 8:30 am
Ashtanga Led
May 13 @ 8:30 am – 10:00 am
 
Vinyasa Flow 10:30 am
Vinyasa Flow @ AtréYoga Studio
May 13 @ 10:30 am – 12:00 pm
 
14
Iyengar Yoga 7:00 am
Iyengar Yoga @ AtréYoga Studio
May 14 @ 7:00 am – 8:30 am
 
Vinyasa Flow 6:30 pm
Vinyasa Flow @ AtréYoga Studio
May 14 @ 6:30 pm – 7:30 pm
 
Yin Yoga 7:30 pm
Yin Yoga @ AtréYoga Studio
May 14 @ 7:30 pm – 8:30 pm
 
15
Ashtanga MS 7:00 am
Ashtanga MS @ AtréYoga Studio
May 15 @ 7:00 am – 8:30 am
 
Vinyasa Flow 6:30 pm
Vinyasa Flow @ AtréYoga Studio
May 15 @ 6:30 pm – 7:30 pm
 
Vinyasa Flow 7:30 pm
Vinyasa Flow @ AtréYoga Studio
May 15 @ 7:30 pm – 8:30 pm
 
16
Vinyasa Flow 8:00 am
Vinyasa Flow @ AtréYoga Studio
May 16 @ 8:00 am – 9:00 am
 
Vinyasa Flow 9:00 am
Vinyasa Flow @ AtréYoga Studio
May 16 @ 9:00 am – 10:00 am
 
Ashtanga Fund. 6:30 pm
Ashtanga Fund. @ AtréYoga Studio
May 16 @ 6:30 pm – 7:30 pm
 
Ashtanga Fund. 7:30 pm
Ashtanga Fund. @ AtréYoga Studio
May 16 @ 7:30 pm – 8:30 pm
 
17
Ashtanga MS 7:00 am
Ashtanga MS @ AtréYoga Studio
May 17 @ 7:00 am – 8:30 am
 
Vinyasa Flow 6:30 pm
Vinyasa Flow @ AtréYoga Studio
May 17 @ 6:30 pm – 7:30 pm
 
Yin Yoga 7:30 pm
Yin Yoga @ AtréYoga Studio
May 17 @ 7:30 pm – 8:30 pm
 
18
Vinyasa Flow 8:00 am
Vinyasa Flow @ AtréYoga Studio
May 18 @ 8:00 am – 9:00 am
 
Vinyasa Flow 9:00 am
Vinyasa Flow @ AtréYoga Studio
May 18 @ 9:00 am – 10:00 am
 
Ashtanga Fund. 6:30 pm
Ashtanga Fund. @ AtréYoga Studio
May 18 @ 6:30 pm – 7:30 pm
 
Ashtanga Fund. 7:30 pm
Ashtanga Fund. @ AtréYoga Studio
May 18 @ 7:30 pm – 8:30 pm
 
19
Ashtanga MS 8:30 am
Ashtanga MS
May 19 @ 8:30 am – 10:00 am
 
AtréYoga 12:30 pm
AtréYoga @ AtréYoga Studio
May 19 @ 12:30 pm – 2:00 pm
 
20
Ashtanga Led 8:30 am
Ashtanga Led
May 20 @ 8:30 am – 10:00 am
 
AtréYoga 10:30 am
AtréYoga
May 20 @ 10:30 am – 12:00 pm
 
WORKHOP: INTRODUCTION TO YIN YOGA 3:00 pm
WORKHOP: INTRODUCTION TO YIN YOGA @ AtréYoga Studio
May 20 @ 3:00 pm – 5:00 pm
WORKHOP: INTRODUCTION TO YIN YOGA @ AtréYoga Studio | New Delhi | Delhi | India
 
21
Iyengar Yoga 7:00 am
Iyengar Yoga @ AtréYoga Studio
May 21 @ 7:00 am – 8:30 am
 
Vinyasa Flow 6:30 pm
Vinyasa Flow @ AtréYoga Studio
May 21 @ 6:30 pm – 7:30 pm
 
Yin Yoga 7:30 pm
Yin Yoga @ AtréYoga Studio
May 21 @ 7:30 pm – 8:30 pm
 
22
Ashtanga MS 7:00 am
Ashtanga MS @ AtréYoga Studio
May 22 @ 7:00 am – 8:30 am
 
AtréYoga 6:30 pm
AtréYoga
May 22 @ 6:30 pm – 7:30 pm
 
AtréYoga 7:30 pm
AtréYoga
May 22 @ 7:30 pm – 8:30 pm
 
23
Vinyasa Flow 8:00 am
Vinyasa Flow @ AtréYoga Studio
May 23 @ 8:00 am – 9:00 am
 
Vinyasa Flow 9:00 am
Vinyasa Flow @ AtréYoga Studio
May 23 @ 9:00 am – 10:00 am
 
Ashtanga Fund. 6:30 pm
Ashtanga Fund. @ AtréYoga Studio
May 23 @ 6:30 pm – 7:30 pm
 
Ashtanga Fund. 7:30 pm
Ashtanga Fund. @ AtréYoga Studio
May 23 @ 7:30 pm – 8:30 pm
 
24
Ashtanga MS 7:00 am
Ashtanga MS @ AtréYoga Studio
May 24 @ 7:00 am – 8:30 am
 
AtréYoga 6:30 pm
AtréYoga
May 24 @ 6:30 pm – 7:30 pm
 
AtréYoga 7:30 pm
AtréYoga
May 24 @ 7:30 pm – 8:30 pm
 
25
Vinyasa Flow 8:00 am
Vinyasa Flow @ AtréYoga Studio
May 25 @ 8:00 am – 9:00 am
 
Vinyasa Flow 9:00 am
Vinyasa Flow @ AtréYoga Studio
May 25 @ 9:00 am – 10:00 am
 
Ashtanga Fund. 6:30 pm
Ashtanga Fund. @ AtréYoga Studio
May 25 @ 6:30 pm – 7:30 pm
 
Ashtanga Fund. 7:30 pm
Ashtanga Fund. @ AtréYoga Studio
May 25 @ 7:30 pm – 8:30 pm
 
26
Ashtanga MS 8:30 am
Ashtanga MS
May 26 @ 8:30 am – 10:00 am
 
AtréYoga 12:30 pm
AtréYoga @ AtréYoga Studio
May 26 @ 12:30 pm – 2:00 pm
 
27
Ashtanga Led 8:30 am
Ashtanga Led
May 27 @ 8:30 am – 10:00 am
 
AtréYoga 10:30 am
AtréYoga
May 27 @ 10:30 am – 12:00 pm
 
28
Iyengar Yoga 7:00 am
Iyengar Yoga @ AtréYoga Studio
May 28 @ 7:00 am – 8:30 am
 
Vinyasa Flow 6:30 pm
Vinyasa Flow @ AtréYoga Studio
May 28 @ 6:30 pm – 7:30 pm
 
Yin Yoga 7:30 pm
Yin Yoga @ AtréYoga Studio
May 28 @ 7:30 pm – 8:30 pm
 
29
Ashtanga MS 7:00 am
Ashtanga MS @ AtréYoga Studio
May 29 @ 7:00 am – 8:30 am
 
AtréYoga 6:30 pm
AtréYoga
May 29 @ 6:30 pm – 7:30 pm
 
AtréYoga 7:30 pm
AtréYoga
May 29 @ 7:30 pm – 8:30 pm
 
30
Vinyasa Flow 8:00 am
Vinyasa Flow @ AtréYoga Studio
May 30 @ 8:00 am – 9:00 am
 
Vinyasa Flow 9:00 am
Vinyasa Flow @ AtréYoga Studio
May 30 @ 9:00 am – 10:00 am
 
Ashtanga Fund. 6:30 pm
Ashtanga Fund. @ AtréYoga Studio
May 30 @ 6:30 pm – 7:30 pm
 
Ashtanga Fund. 7:30 pm
Ashtanga Fund. @ AtréYoga Studio
May 30 @ 7:30 pm – 8:30 pm
 
31
Ashtanga MS 7:00 am
Ashtanga MS @ AtréYoga Studio
May 31 @ 7:00 am – 8:30 am
 
AtréYoga 6:30 pm
AtréYoga
May 31 @ 6:30 pm – 7:30 pm
 
AtréYoga 7:30 pm
AtréYoga
May 31 @ 7:30 pm – 8:30 pm
 

 


AtréYoga: Different series of asanas and especially designed with variations on flexibility, strength, balance, and breath. Suitable for all levels and students who are looking for deep stretch and assisted twists to get into the end range of motion.

Ashtanga Fundamentals: Suitable for students who want to begin their Ashtanga journey or want to strengthen their basics of the practice. Join in for a 60 minutes session.

Ashtanga Led: 90 minute class where students practice a set of fundamental asanas from standing, sitting and finishing sequence of the primary series. Beginners are advised to join the Fundamentals classes before joining the Led class.

Ashtanga Mysore Style (MS): In this class students are taught a sequence of postures through one-on-one instruction. The correct movements, breathing, and other aspects of the practice are learned gradually, in a step-by-step process. This method allows each student time to practice and memorize what they have learned before adding more.

Vinyasa Flow: Movement is aligned and linked with the breath so that you move with each inhale and exhale. In Vinyasa-style yoga there is a dynamic flow from posture to posture. These classes are also often referred to as Flow Yoga or Power Yoga and are derived from Ashtanga yoga.

Iyengar Yoga: Focus is on correct alignment of all parts of the body within each yoga pose and assisted by props. This precision builds strength and stamina, balance and flexibility. Suitable for beginners and advanced students.

Yin Yoga:  Yin Yoga is a meditative style of practice that, by sustaining asanas for a longer period of time, uses stillness to soften the muscles and allow joints to regain their full range of motion. Depending on how advanced one is, postures are held between 1 and 5 minutes. During these moments, students are guided into exploring various sensations and states of mind, in an accepting way. Yin yoga complements the yang practice through a very specific approach of the body/mind relationship.

 

 


UPCOMING WORKSHOPS:

JUNE

Workshop: Introduction to Yoga Nidra and Meditation with Priyanjali Das


Date: Sunday, 17th June 2018

Time: 3pm – 5pm

Cost: INR 1000 / 800 for package holder

All levels are welcome! Please register in advance your attendance as spots are limited and may fill up quickly!

 

Workshop: Exploring Pranayama with Mukesh Banka

Date: Sunday, 24th June 2018

Time: 3pm – 5pm

Cost: INR 1000 / 800 for package holder

All levels are welcome! Please register in advance your attendance as spots are limited and may fill up quickly!

 

 

Prices:

Drop-in Class

INR 650 – 1 class

Monthly Packages*

INR 2200 – 4 classes / month
INR 3200 – 8 classes / month
INR 4200 – 12 classes / month
       INR 5200 – unlimited classes / month

Specials*

Purchase a 6-month package and save:
INR 16200 – (2x per week)
INR 23400 – (3x per week)
*We offer a 10% student discount on all packages. Must carry a valid Institutional ID card.

 

Exclusive AtréYoga Studio Membership Offer

Commit to our Yoga Practice and get rewarded!

  • Pay only half price on all our workshops at the studio
  • Carry over up to 4 classes from your package into the next month’s payment cycle
  • 10% discount on retreats organised through AtréYoga Studio

Want to become a Member?

Show us that you have set up a recurrent bank deposit of your monthly class package (8 / 12/ unlimited / 6 monthly class packages) directly into our bank account to receive these exclusive membership perks. Cancellation of your recurrent deposit will automatically result in cancellation of your membership and its additional benefits.

Our bank account details are:

AtréYoga Studio
HDFC0000134
Account Number: 50200026550140
State the name of the package in the transaction details

Need a boost in productivity?

We are also offering special package deals for corporate when you sign up 7 or more employees! Grab your colleagues and get on the mat with us!

 

Similar to other types of exercise, Yoga can assist you in controlling your weight over a period of time when done with consistency. Loosing weight not only depends on the amount and intensity of exercise you do, but also on your diet and lifestyle. This means, you will have to tackle your weight-loss goal from different angles to achieve the desired outcome. We want to emphasise that Yoga is not a quick weight-loss solution, however, Yoga can be used as a tool to help you to control cravings by calming the mind, help you sleep better and to feel more energised to engage in more activities during your day.

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    We believe everyone should wear what makes them feel comfortable. We recommend clothing from light, soft and stretchable material to allow you to move freely. The colour choice is yours! The only rule is: Please don’t wear shoes or socks during your practice.

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    The teacher will invite you to chant the sound OM at the beginning and at the end of a class. Matching your voice with everyone is a wholesome way of opening and closing classes and “making the sound of the universe” that connects everyone. You are not joining a cult by participating in the OM with the other students in the class. Bottom line: it is completely your decision. If you prefer not to OM, then don’t!

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    You will meet Gwen, our AtréYoga teacher and qualified physiotherapist, who will sit together with you to discuss your health and fitness goals. She will recommend how many classes per week are suitable for you and will give you some tailored advice based on a brief physical evaluation. You will receive guidance throughout the class and you are encouraged to go at your own pace and to take breaks whenever necessary. After the class you will get some time to ask further questions and to talk about your Yoga experience with us. We are happy to listen and to offer further guidance!

    Currently we don’t offer lockers. You can keep all your belongings in the common area in the view of the teacher.

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    We have a washroom cum changing room with all the amenities for our students to use.

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    We provide a dedicated shelf for the personal mats of our students free of charge.

    Our mat policy advices to use two mats on top of each other for better cushioning and hygiene. We can provide you with both layers, the bottom mat and the top mat, however we strongly suggest to have your own.