AtréYoga: Different series of asanas and especially designed with variations on flexibility, strength, balance, and breath. Suitable for all levels and students who are looking for deep stretch and assisted twists to get into the end range of motion.
Ashtanga Fundamentals: Suitable for students who want to begin their Ashtanga journey or want to strengthen their basics of the practice. Join in for a 60 minutes session.
Ashtanga Led: 90 minute class where students practice a set of fundamental asanas from standing, sitting and finishing sequence of the primary series. Beginners are advised to join the Fundamentals classes before joining the Led class.
Ashtanga Mysore Style (MS): In this class students are taught a sequence of postures through one-on-one instruction. The correct movements, breathing, and other aspects of the practice are learned gradually, in a step-by-step process. This method allows each student time to practice and memorize what they have learned before adding more.
Vinyasa Flow: Movement is aligned and linked with the breath so that you move with each inhale and exhale. In Vinyasa-style yoga there is a dynamic flow from posture to posture. These classes are also often referred to as Flow Yoga or Power Yoga and are derived from Ashtanga yoga.
Yin Yoga: Yin Yoga is a meditative style of practice that, by sustaining asanas for a longer period of time, uses stillness to soften the muscles and allow joints to regain their full range of motion. Depending on how advanced one is, postures are held between 1 and 5 minutes. During these moments, students are guided into exploring various sensations and states of mind, in an accepting way. Yin yoga complements the yang practice through a very specific approach of the body/mind relationship.
UPCOMING RETREAT WITH ZUBIN ATRÉ!
Exciting News!!! AtréYoga Studio and Open Eyes are proud to bring you a uniquely holistic retreat experience “The Mindful Triangle of India” including a 6 days Yoga retreat in Jageshwar with Zubin Atré!
RETREAT DATES (15 days)
28th October to 11th November ( 7th Diwali)
Further details and information can be found here:
LINK TO THE FACEBOOK EVENT
Workshop: Deepen your Primary Series: Ashtanga Yoga with Ellie
Date: Saturday, 20th October 2018
Time: 10am – 12pm
Cost: INR 1000 / 800 for current Atré Studio Package holder
All levels are welcome – Deepen your understanding of certain groups of asanas in the primary series and improve your practice! Ellie will explain particular asanas which are difficult for students to grasp during regular classes and will help you to get more out of your practice! Please register in advance your attendance as spots are limited and may fill up quickly! Send an email or whatsapp to the Studio.
For more details about the workshop, please follow this link to our Facebook event: Ashtanga Yoga Workshop: Deepen your Primary Series
INR 650 – per class
INR 2200 – 4 classes / month
INR 3200 – 8 classes / month
INR 4200 – 12 classes / month
INR 5200 – unlimited classes / month
Purchase a 6-month package and save:
INR 16200 – (2x per week)
INR 23400 – (3x per week)
*We offer a 10% student discount on all packages. Must carry a valid Institutional ID card.
Exclusive AtréYoga Studio Membership Offer
Commit to your Yoga Practice and get rewarded!
Pay only half price on all our workshops at the studio
Carry over up to 4 classes from your package into the next month’s payment cycle
10% discount on retreats organised through AtréYoga Studio
Want to become a Member?
Show us that you have set up a recurrent bank deposit of
your monthly class package (applicable only to 8 / 12 /
unlimited / 6 monthly class packages) directly into our bank
account to receive these exclusive membership benefits.
Cancellation of your recurrent deposit will automatically
result in cancellation of your membership and its additional
Our bank account details are:
Account Number: 50200026550140
State the name of the package in the transaction details
Need a boost in productivity?
We are also offering special package deals for corporate when you sign up 7 or more employees! Grab your colleagues and get on the mat with us!
Similar to other types of exercise, Yoga can assist you in controlling your weight over a period of time when done with consistency. Loosing weight not only depends on the amount and intensity of exercise you do, but also on your diet and lifestyle. This means, you will have to tackle your weight-loss goal from different angles to achieve the desired outcome. We want to emphasise that Yoga is not a quick weight-loss solution, however, Yoga can be used as a tool to help you to control cravings by calming the mind, help you sleep better and to feel more energised to engage in more activities during your day.