Class Schedule


 
Sun Mon Tue Wed Thu Fri Sat
1
Ashtanga MS 7:15 am
Ashtanga MS
Feb 1 @ 7:15 am – 8:45 am
In this class students are taught a sequence of postures through one-on-one instruction. The correct movements, breathing, and other aspects of the practice are learned gradually, in a step-by-step process. This method allows each student time to practice and memorize what they have learned before adding more. This method relies
AtréYoga 6:00 pm
AtréYoga
Feb 1 @ 6:00 pm – 7:00 pm
 
AtréYoga 7:05 pm
AtréYoga
Feb 1 @ 7:05 pm – 8:05 pm
 
3
AtréYoga 8:30 am
AtréYoga
Feb 3 @ 8:30 am – 10:00 am
 
Ashtanga Led (modified) 10:30 am
Ashtanga Led (modified)
Feb 3 @ 10:30 am – 12:00 pm
LED on Sundays is for students who have already a strong practice of the primary series or who have gained enough strength and flexibility through the fundamental classes. A MODIFIED version of the primary series is offered on Saturdays for students who are relatively new to Ashtanga, but already strong
4
Ashtanga Led 8:30 am
Ashtanga Led
Feb 4 @ 8:30 am – 10:00 am
 
AtréYoga 10:30 am
AtréYoga
Feb 4 @ 10:30 am – 12:00 pm
 
Iyengar Yoga 5:00 pm
Iyengar Yoga @ AtréYoga Studio
Feb 4 @ 5:00 pm – 6:30 pm
Traditional Iyengar Yoga Class with Mukesh Banka (90 minutes)
5
Yoga Therapy 10:30 am
Yoga Therapy
Feb 5 @ 10:30 am – 11:30 am
 
Yoga Therapy 10:30 am
Yoga Therapy
Feb 5 @ 10:30 am – 8:17 pm
 
6
Ashtanga MS 7:15 am
Ashtanga MS
Feb 6 @ 7:15 am – 8:45 am
In this class students are taught a sequence of postures through one-on-one instruction. The correct movements, breathing, and other aspects of the practice are learned gradually, in a step-by-step process. This method allows each student time to practice and memorize what they have learned before adding more. This method relies
AtréYoga 6:00 pm
AtréYoga
Feb 6 @ 6:00 pm – 7:00 pm
 
AtréYoga 7:05 pm
AtréYoga
Feb 6 @ 7:05 pm – 8:05 pm
 
8
Ashtanga MS 7:15 am
Ashtanga MS
Feb 8 @ 7:15 am – 8:45 am
In this class students are taught a sequence of postures through one-on-one instruction. The correct movements, breathing, and other aspects of the practice are learned gradually, in a step-by-step process. This method allows each student time to practice and memorize what they have learned before adding more. This method relies
AtréYoga 6:00 pm
AtréYoga
Feb 8 @ 6:00 pm – 7:00 pm
 
AtréYoga 7:05 pm
AtréYoga
Feb 8 @ 7:05 pm – 8:05 pm
 
10
AtréYoga 8:30 am
AtréYoga
Feb 10 @ 8:30 am – 10:00 am
 
Ashtanga Led (modified) 10:30 am
Ashtanga Led (modified)
Feb 10 @ 10:30 am – 12:00 pm
LED on Sundays is for students who have already a strong practice of the primary series or who have gained enough strength and flexibility through the fundamental classes. A MODIFIED version of the primary series is offered on Saturdays for students who are relatively new to Ashtanga, but already strong
11
Ashtanga Led 8:30 am
Ashtanga Led
Feb 11 @ 8:30 am – 10:00 am
 
AtréYoga 10:30 am
AtréYoga
Feb 11 @ 10:30 am – 12:00 pm
 
Iyengar Yoga 5:00 pm
Iyengar Yoga @ AtréYoga Studio
Feb 11 @ 5:00 pm – 6:30 pm
Traditional Iyengar Yoga Class with Mukesh Banka (90 minutes)
12
Yoga Therapy 10:30 am
Yoga Therapy
Feb 12 @ 10:30 am – 11:30 am
 
13
Ashtanga MS 7:15 am
Ashtanga MS
Feb 13 @ 7:15 am – 8:45 am
In this class students are taught a sequence of postures through one-on-one instruction. The correct movements, breathing, and other aspects of the practice are learned gradually, in a step-by-step process. This method allows each student time to practice and memorize what they have learned before adding more. This method relies
AtréYoga 6:00 pm
AtréYoga
Feb 13 @ 6:00 pm – 7:00 pm
 
AtréYoga 7:05 pm
AtréYoga
Feb 13 @ 7:05 pm – 8:05 pm
 
15
Ashtanga MS 7:15 am
Ashtanga MS
Feb 15 @ 7:15 am – 8:45 am
In this class students are taught a sequence of postures through one-on-one instruction. The correct movements, breathing, and other aspects of the practice are learned gradually, in a step-by-step process. This method allows each student time to practice and memorize what they have learned before adding more. This method relies
AtréYoga 6:00 pm
AtréYoga
Feb 15 @ 6:00 pm – 7:00 pm
 
AtréYoga 7:05 pm
AtréYoga
Feb 15 @ 7:05 pm – 8:05 pm
 
17
AtréYoga 8:30 am
AtréYoga
Feb 17 @ 8:30 am – 10:00 am
 
Ashtanga Led (modified) 10:30 am
Ashtanga Led (modified)
Feb 17 @ 10:30 am – 12:00 pm
LED on Sundays is for students who have already a strong practice of the primary series or who have gained enough strength and flexibility through the fundamental classes. A MODIFIED version of the primary series is offered on Saturdays for students who are relatively new to Ashtanga, but already strong
18
Ashtanga Led 8:30 am
Ashtanga Led
Feb 18 @ 8:30 am – 10:00 am
 
AtréYoga 10:30 am
AtréYoga
Feb 18 @ 10:30 am – 12:00 pm
 
WORKSHOP: YIN YOGA 3:00 pm
WORKSHOP: YIN YOGA
Feb 18 @ 3:00 pm – 4:45 pm
 
Iyengar Yoga 5:00 pm
Iyengar Yoga @ AtréYoga Studio
Feb 18 @ 5:00 pm – 6:30 pm
Traditional Iyengar Yoga Class with Mukesh Banka (90 minutes)
19
Yoga Therapy 10:30 am
Yoga Therapy
Feb 19 @ 10:30 am – 11:30 am
 
20
Ashtanga MS 7:15 am
Ashtanga MS
Feb 20 @ 7:15 am – 8:45 am
In this class students are taught a sequence of postures through one-on-one instruction. The correct movements, breathing, and other aspects of the practice are learned gradually, in a step-by-step process. This method allows each student time to practice and memorize what they have learned before adding more. This method relies
AtréYoga 6:00 pm
AtréYoga
Feb 20 @ 6:00 pm – 7:00 pm
 
AtréYoga 7:05 pm
AtréYoga
Feb 20 @ 7:05 pm – 8:05 pm
 
22
Ashtanga MS 7:15 am
Ashtanga MS
Feb 22 @ 7:15 am – 8:45 am
In this class students are taught a sequence of postures through one-on-one instruction. The correct movements, breathing, and other aspects of the practice are learned gradually, in a step-by-step process. This method allows each student time to practice and memorize what they have learned before adding more. This method relies
AtréYoga 6:00 pm
AtréYoga
Feb 22 @ 6:00 pm – 7:00 pm
 
AtréYoga 7:05 pm
AtréYoga
Feb 22 @ 7:05 pm – 8:05 pm
 
24
AtréYoga 8:30 am
AtréYoga
Feb 24 @ 8:30 am – 10:00 am
 
Ashtanga Led (modified) 10:30 am
Ashtanga Led (modified)
Feb 24 @ 10:30 am – 12:00 pm
LED on Sundays is for students who have already a strong practice of the primary series or who have gained enough strength and flexibility through the fundamental classes. A MODIFIED version of the primary series is offered on Saturdays for students who are relatively new to Ashtanga, but already strong
25
Ashtanga Led 8:30 am
Ashtanga Led
Feb 25 @ 8:30 am – 10:00 am
 
AtréYoga 10:30 am
AtréYoga
Feb 25 @ 10:30 am – 12:00 pm
 
WORKSHOP: To be announced 3:00 pm
WORKSHOP: To be announced @ AtréYoga Studio
Feb 25 @ 3:00 pm – 4:30 pm
WORKSHOP: To be announced @ AtréYoga Studio | New Delhi | Delhi | India
 
Iyengar Yoga 5:00 pm
Iyengar Yoga @ AtréYoga Studio
Feb 25 @ 5:00 pm – 6:30 pm
Traditional Iyengar Yoga Class with Mukesh Banka (90 minutes)
26
Yoga Therapy 10:30 am
Yoga Therapy
Feb 26 @ 10:30 am – 11:30 am
 
27
Ashtanga MS 7:15 am
Ashtanga MS
Feb 27 @ 7:15 am – 8:45 am
In this class students are taught a sequence of postures through one-on-one instruction. The correct movements, breathing, and other aspects of the practice are learned gradually, in a step-by-step process. This method allows each student time to practice and memorize what they have learned before adding more. This method relies
AtréYoga 6:00 pm
AtréYoga
Feb 27 @ 6:00 pm – 7:00 pm
 
AtréYoga 7:05 pm
AtréYoga
Feb 27 @ 7:05 pm – 8:05 pm
 

 


AtréYoga: Different series of asanas and especially designed with variations on flexibility, strength, balance, and breath. Suitable for all levels and students who are looking for deep stretch and assisted twists to get into the end range of motion.

Ashtanga Fundamentals: Suitable for students who want to begin their Ashtanga journey or want to strengthen their basics of the practice. Join in for a 60 minutes session.

Ashtanga Led: 90 minute class where students practice a set of fundamental asanas from standing, sitting and finishing sequence of the primary series. Beginners are advised to join the Fundamentals classes before joining the Led class.

Ashtanga Mysore Style (MS): In this class students are taught a sequence of postures through one-on-one instruction. The correct movements, breathing, and other aspects of the practice are learned gradually, in a step-by-step process. This method allows each student time to practice and memorize what they have learned before adding more.

Iyengar Yoga: Focus is on correct alignment of all parts of the body within each yoga pose and assisted by props. This precision builds strength and stamina, balance and flexibility. Suitable for beginners and advanced students.

Yoga Therapy:  Gentle and therapeutic movements using Yogic principles such as posture (asana), breathing (pranayama) and meditation (dhyana). Applying those Yogic principles can help to manage some chronic health conditions and to make a big difference to your overall health. These classes are supervised by a physiotherapist and tailored to beginners of all levels.

Prices:

Drop-in Class

INR 650 – 1 class

Monthly Packages*

INR 2200 – 4 classes / month (Feb special!)
INR 3200 – 8 classes / month
INR 4200 – 12 classes / month
       INR 5200 – unlimited classes / month

Specials*

Purchase a 6-month package and save:
INR 16200 – (2x per week)
INR 23400 – (3x per week)
*We offer a 10% student discount on all packages. Must carry a valid Institutional ID card.

Need a boost in productivity?

We are also offering special package deals for corporate when you sign up 7 or more employees! Grab your colleagues and get on the mat with us!

 

We believe everyone should wear what makes them feel comfortable. We recommend clothing from light, soft and stretchable material to allow you to move freely. The colour choice is yours! The only rule is: Please don’t wear shoes or socks during your practice.

Sun Mon Tue Wed Thu Fri Sat
1
Ashtanga MS 7:15 am
Ashtanga MS
Feb 1 @ 7:15 am – 8:45 am
In this class students are taught a sequence of postures through one-on-one instruction. The correct movements, breathing, and other aspects of the practice are learned gradually, in a step-by-step process. This method allows each student time to practice and memorize what they have learned before adding more. This method relies
AtréYoga 6:00 pm
AtréYoga
Feb 1 @ 6:00 pm – 7:00 pm
 
AtréYoga 7:05 pm
AtréYoga
Feb 1 @ 7:05 pm – 8:05 pm
 
3
AtréYoga 8:30 am
AtréYoga
Feb 3 @ 8:30 am – 10:00 am
 
Ashtanga Led (modified) 10:30 am
Ashtanga Led (modified)
Feb 3 @ 10:30 am – 12:00 pm
LED on Sundays is for students who have already a strong practice of the primary series or who have gained enough strength and flexibility through the fundamental classes. A MODIFIED version of the primary series is offered on Saturdays for students who are relatively new to Ashtanga, but already strong
4
Ashtanga Led 8:30 am
Ashtanga Led
Feb 4 @ 8:30 am – 10:00 am
 
AtréYoga 10:30 am
AtréYoga
Feb 4 @ 10:30 am – 12:00 pm
 
Iyengar Yoga 5:00 pm
Iyengar Yoga @ AtréYoga Studio
Feb 4 @ 5:00 pm – 6:30 pm
Traditional Iyengar Yoga Class with Mukesh Banka (90 minutes)
5
Yoga Therapy 10:30 am
Yoga Therapy
Feb 5 @ 10:30 am – 11:30 am
 
Yoga Therapy 10:30 am
Yoga Therapy
Feb 5 @ 10:30 am – 8:17 pm
 
6
Ashtanga MS 7:15 am
Ashtanga MS
Feb 6 @ 7:15 am – 8:45 am
In this class students are taught a sequence of postures through one-on-one instruction. The correct movements, breathing, and other aspects of the practice are learned gradually, in a step-by-step process. This method allows each student time to practice and memorize what they have learned before adding more. This method relies
AtréYoga 6:00 pm
AtréYoga
Feb 6 @ 6:00 pm – 7:00 pm
 
AtréYoga 7:05 pm
AtréYoga
Feb 6 @ 7:05 pm – 8:05 pm
 
8
Ashtanga MS 7:15 am
Ashtanga MS
Feb 8 @ 7:15 am – 8:45 am
In this class students are taught a sequence of postures through one-on-one instruction. The correct movements, breathing, and other aspects of the practice are learned gradually, in a step-by-step process. This method allows each student time to practice and memorize what they have learned before adding more. This method relies
AtréYoga 6:00 pm
AtréYoga
Feb 8 @ 6:00 pm – 7:00 pm
 
AtréYoga 7:05 pm
AtréYoga
Feb 8 @ 7:05 pm – 8:05 pm
 
10
AtréYoga 8:30 am
AtréYoga
Feb 10 @ 8:30 am – 10:00 am
 
Ashtanga Led (modified) 10:30 am
Ashtanga Led (modified)
Feb 10 @ 10:30 am – 12:00 pm
LED on Sundays is for students who have already a strong practice of the primary series or who have gained enough strength and flexibility through the fundamental classes. A MODIFIED version of the primary series is offered on Saturdays for students who are relatively new to Ashtanga, but already strong
11
Ashtanga Led 8:30 am
Ashtanga Led
Feb 11 @ 8:30 am – 10:00 am
 
AtréYoga 10:30 am
AtréYoga
Feb 11 @ 10:30 am – 12:00 pm
 
Iyengar Yoga 5:00 pm
Iyengar Yoga @ AtréYoga Studio
Feb 11 @ 5:00 pm – 6:30 pm
Traditional Iyengar Yoga Class with Mukesh Banka (90 minutes)
12
Yoga Therapy 10:30 am
Yoga Therapy
Feb 12 @ 10:30 am – 11:30 am
 
13
Ashtanga MS 7:15 am
Ashtanga MS
Feb 13 @ 7:15 am – 8:45 am
In this class students are taught a sequence of postures through one-on-one instruction. The correct movements, breathing, and other aspects of the practice are learned gradually, in a step-by-step process. This method allows each student time to practice and memorize what they have learned before adding more. This method relies
AtréYoga 6:00 pm
AtréYoga
Feb 13 @ 6:00 pm – 7:00 pm
 
AtréYoga 7:05 pm
AtréYoga
Feb 13 @ 7:05 pm – 8:05 pm
 
15
Ashtanga MS 7:15 am
Ashtanga MS
Feb 15 @ 7:15 am – 8:45 am
In this class students are taught a sequence of postures through one-on-one instruction. The correct movements, breathing, and other aspects of the practice are learned gradually, in a step-by-step process. This method allows each student time to practice and memorize what they have learned before adding more. This method relies
AtréYoga 6:00 pm
AtréYoga
Feb 15 @ 6:00 pm – 7:00 pm
 
AtréYoga 7:05 pm
AtréYoga
Feb 15 @ 7:05 pm – 8:05 pm
 
17
AtréYoga 8:30 am
AtréYoga
Feb 17 @ 8:30 am – 10:00 am
 
Ashtanga Led (modified) 10:30 am
Ashtanga Led (modified)
Feb 17 @ 10:30 am – 12:00 pm
LED on Sundays is for students who have already a strong practice of the primary series or who have gained enough strength and flexibility through the fundamental classes. A MODIFIED version of the primary series is offered on Saturdays for students who are relatively new to Ashtanga, but already strong
18
Ashtanga Led 8:30 am
Ashtanga Led
Feb 18 @ 8:30 am – 10:00 am
 
AtréYoga 10:30 am
AtréYoga
Feb 18 @ 10:30 am – 12:00 pm
 
WORKSHOP: YIN YOGA 3:00 pm
WORKSHOP: YIN YOGA
Feb 18 @ 3:00 pm – 4:45 pm
 
Iyengar Yoga 5:00 pm
Iyengar Yoga @ AtréYoga Studio
Feb 18 @ 5:00 pm – 6:30 pm
Traditional Iyengar Yoga Class with Mukesh Banka (90 minutes)
19
Yoga Therapy 10:30 am
Yoga Therapy
Feb 19 @ 10:30 am – 11:30 am
 
20
Ashtanga MS 7:15 am
Ashtanga MS
Feb 20 @ 7:15 am – 8:45 am
In this class students are taught a sequence of postures through one-on-one instruction. The correct movements, breathing, and other aspects of the practice are learned gradually, in a step-by-step process. This method allows each student time to practice and memorize what they have learned before adding more. This method relies
AtréYoga 6:00 pm
AtréYoga
Feb 20 @ 6:00 pm – 7:00 pm
 
AtréYoga 7:05 pm
AtréYoga
Feb 20 @ 7:05 pm – 8:05 pm
 
22
Ashtanga MS 7:15 am
Ashtanga MS
Feb 22 @ 7:15 am – 8:45 am
In this class students are taught a sequence of postures through one-on-one instruction. The correct movements, breathing, and other aspects of the practice are learned gradually, in a step-by-step process. This method allows each student time to practice and memorize what they have learned before adding more. This method relies
AtréYoga 6:00 pm
AtréYoga
Feb 22 @ 6:00 pm – 7:00 pm
 
AtréYoga 7:05 pm
AtréYoga
Feb 22 @ 7:05 pm – 8:05 pm
 
24
AtréYoga 8:30 am
AtréYoga
Feb 24 @ 8:30 am – 10:00 am
 
Ashtanga Led (modified) 10:30 am
Ashtanga Led (modified)
Feb 24 @ 10:30 am – 12:00 pm
LED on Sundays is for students who have already a strong practice of the primary series or who have gained enough strength and flexibility through the fundamental classes. A MODIFIED version of the primary series is offered on Saturdays for students who are relatively new to Ashtanga, but already strong
25
Ashtanga Led 8:30 am
Ashtanga Led
Feb 25 @ 8:30 am – 10:00 am
 
AtréYoga 10:30 am
AtréYoga
Feb 25 @ 10:30 am – 12:00 pm
 
WORKSHOP: To be announced 3:00 pm
WORKSHOP: To be announced @ AtréYoga Studio
Feb 25 @ 3:00 pm – 4:30 pm
WORKSHOP: To be announced @ AtréYoga Studio | New Delhi | Delhi | India
 
Iyengar Yoga 5:00 pm
Iyengar Yoga @ AtréYoga Studio
Feb 25 @ 5:00 pm – 6:30 pm
Traditional Iyengar Yoga Class with Mukesh Banka (90 minutes)
26
Yoga Therapy 10:30 am
Yoga Therapy
Feb 26 @ 10:30 am – 11:30 am
 
27
Ashtanga MS 7:15 am
Ashtanga MS
Feb 27 @ 7:15 am – 8:45 am
In this class students are taught a sequence of postures through one-on-one instruction. The correct movements, breathing, and other aspects of the practice are learned gradually, in a step-by-step process. This method allows each student time to practice and memorize what they have learned before adding more. This method relies
AtréYoga 6:00 pm
AtréYoga
Feb 27 @ 6:00 pm – 7:00 pm
 
AtréYoga 7:05 pm
AtréYoga
Feb 27 @ 7:05 pm – 8:05 pm
 
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    The teacher will invite you to chant the sound OM at the beginning and at the end of a class. Matching your voice with everyone is a wholesome way of opening and closing classes and “making the sound of the universe” that connects everyone. You are not joining a cult by participating in the OM with the other students in the class. Bottom line: it is completely your decision. If you prefer not to OM, then don’t!

    Sun Mon Tue Wed Thu Fri Sat
    1
    Ashtanga MS 7:15 am
    Ashtanga MS
    Feb 1 @ 7:15 am – 8:45 am
    In this class students are taught a sequence of postures through one-on-one instruction. The correct movements, breathing, and other aspects of the practice are learned gradually, in a step-by-step process. This method allows each student time to practice and memorize what they have learned before adding more. This method relies
    AtréYoga 6:00 pm
    AtréYoga
    Feb 1 @ 6:00 pm – 7:00 pm
     
    AtréYoga 7:05 pm
    AtréYoga
    Feb 1 @ 7:05 pm – 8:05 pm
     
    3
    AtréYoga 8:30 am
    AtréYoga
    Feb 3 @ 8:30 am – 10:00 am
     
    Ashtanga Led (modified) 10:30 am
    Ashtanga Led (modified)
    Feb 3 @ 10:30 am – 12:00 pm
    LED on Sundays is for students who have already a strong practice of the primary series or who have gained enough strength and flexibility through the fundamental classes. A MODIFIED version of the primary series is offered on Saturdays for students who are relatively new to Ashtanga, but already strong
    4
    Ashtanga Led 8:30 am
    Ashtanga Led
    Feb 4 @ 8:30 am – 10:00 am
     
    AtréYoga 10:30 am
    AtréYoga
    Feb 4 @ 10:30 am – 12:00 pm
     
    Iyengar Yoga 5:00 pm
    Iyengar Yoga @ AtréYoga Studio
    Feb 4 @ 5:00 pm – 6:30 pm
    Traditional Iyengar Yoga Class with Mukesh Banka (90 minutes)
    5
    Yoga Therapy 10:30 am
    Yoga Therapy
    Feb 5 @ 10:30 am – 11:30 am
     
    Yoga Therapy 10:30 am
    Yoga Therapy
    Feb 5 @ 10:30 am – 8:17 pm
     
    6
    Ashtanga MS 7:15 am
    Ashtanga MS
    Feb 6 @ 7:15 am – 8:45 am
    In this class students are taught a sequence of postures through one-on-one instruction. The correct movements, breathing, and other aspects of the practice are learned gradually, in a step-by-step process. This method allows each student time to practice and memorize what they have learned before adding more. This method relies
    AtréYoga 6:00 pm
    AtréYoga
    Feb 6 @ 6:00 pm – 7:00 pm
     
    AtréYoga 7:05 pm
    AtréYoga
    Feb 6 @ 7:05 pm – 8:05 pm
     
    8
    Ashtanga MS 7:15 am
    Ashtanga MS
    Feb 8 @ 7:15 am – 8:45 am
    In this class students are taught a sequence of postures through one-on-one instruction. The correct movements, breathing, and other aspects of the practice are learned gradually, in a step-by-step process. This method allows each student time to practice and memorize what they have learned before adding more. This method relies
    AtréYoga 6:00 pm
    AtréYoga
    Feb 8 @ 6:00 pm – 7:00 pm
     
    AtréYoga 7:05 pm
    AtréYoga
    Feb 8 @ 7:05 pm – 8:05 pm
     
    10
    AtréYoga 8:30 am
    AtréYoga
    Feb 10 @ 8:30 am – 10:00 am
     
    Ashtanga Led (modified) 10:30 am
    Ashtanga Led (modified)
    Feb 10 @ 10:30 am – 12:00 pm
    LED on Sundays is for students who have already a strong practice of the primary series or who have gained enough strength and flexibility through the fundamental classes. A MODIFIED version of the primary series is offered on Saturdays for students who are relatively new to Ashtanga, but already strong
    11
    Ashtanga Led 8:30 am
    Ashtanga Led
    Feb 11 @ 8:30 am – 10:00 am
     
    AtréYoga 10:30 am
    AtréYoga
    Feb 11 @ 10:30 am – 12:00 pm
     
    Iyengar Yoga 5:00 pm
    Iyengar Yoga @ AtréYoga Studio
    Feb 11 @ 5:00 pm – 6:30 pm
    Traditional Iyengar Yoga Class with Mukesh Banka (90 minutes)
    12
    Yoga Therapy 10:30 am
    Yoga Therapy
    Feb 12 @ 10:30 am – 11:30 am
     
    13
    Ashtanga MS 7:15 am
    Ashtanga MS
    Feb 13 @ 7:15 am – 8:45 am
    In this class students are taught a sequence of postures through one-on-one instruction. The correct movements, breathing, and other aspects of the practice are learned gradually, in a step-by-step process. This method allows each student time to practice and memorize what they have learned before adding more. This method relies
    AtréYoga 6:00 pm
    AtréYoga
    Feb 13 @ 6:00 pm – 7:00 pm
     
    AtréYoga 7:05 pm
    AtréYoga
    Feb 13 @ 7:05 pm – 8:05 pm
     
    15
    Ashtanga MS 7:15 am
    Ashtanga MS
    Feb 15 @ 7:15 am – 8:45 am
    In this class students are taught a sequence of postures through one-on-one instruction. The correct movements, breathing, and other aspects of the practice are learned gradually, in a step-by-step process. This method allows each student time to practice and memorize what they have learned before adding more. This method relies
    AtréYoga 6:00 pm
    AtréYoga
    Feb 15 @ 6:00 pm – 7:00 pm
     
    AtréYoga 7:05 pm
    AtréYoga
    Feb 15 @ 7:05 pm – 8:05 pm
     
    17
    AtréYoga 8:30 am
    AtréYoga
    Feb 17 @ 8:30 am – 10:00 am
     
    Ashtanga Led (modified) 10:30 am
    Ashtanga Led (modified)
    Feb 17 @ 10:30 am – 12:00 pm
    LED on Sundays is for students who have already a strong practice of the primary series or who have gained enough strength and flexibility through the fundamental classes. A MODIFIED version of the primary series is offered on Saturdays for students who are relatively new to Ashtanga, but already strong
    18
    Ashtanga Led 8:30 am
    Ashtanga Led
    Feb 18 @ 8:30 am – 10:00 am
     
    AtréYoga 10:30 am
    AtréYoga
    Feb 18 @ 10:30 am – 12:00 pm
     
    WORKSHOP: YIN YOGA 3:00 pm
    WORKSHOP: YIN YOGA
    Feb 18 @ 3:00 pm – 4:45 pm
     
    Iyengar Yoga 5:00 pm
    Iyengar Yoga @ AtréYoga Studio
    Feb 18 @ 5:00 pm – 6:30 pm
    Traditional Iyengar Yoga Class with Mukesh Banka (90 minutes)
    19
    Yoga Therapy 10:30 am
    Yoga Therapy
    Feb 19 @ 10:30 am – 11:30 am
     
    20
    Ashtanga MS 7:15 am
    Ashtanga MS
    Feb 20 @ 7:15 am – 8:45 am
    In this class students are taught a sequence of postures through one-on-one instruction. The correct movements, breathing, and other aspects of the practice are learned gradually, in a step-by-step process. This method allows each student time to practice and memorize what they have learned before adding more. This method relies
    AtréYoga 6:00 pm
    AtréYoga
    Feb 20 @ 6:00 pm – 7:00 pm
     
    AtréYoga 7:05 pm
    AtréYoga
    Feb 20 @ 7:05 pm – 8:05 pm
     
    22
    Ashtanga MS 7:15 am
    Ashtanga MS
    Feb 22 @ 7:15 am – 8:45 am
    In this class students are taught a sequence of postures through one-on-one instruction. The correct movements, breathing, and other aspects of the practice are learned gradually, in a step-by-step process. This method allows each student time to practice and memorize what they have learned before adding more. This method relies
    AtréYoga 6:00 pm
    AtréYoga
    Feb 22 @ 6:00 pm – 7:00 pm
     
    AtréYoga 7:05 pm
    AtréYoga
    Feb 22 @ 7:05 pm – 8:05 pm
     
    24
    AtréYoga 8:30 am
    AtréYoga
    Feb 24 @ 8:30 am – 10:00 am
     
    Ashtanga Led (modified) 10:30 am
    Ashtanga Led (modified)
    Feb 24 @ 10:30 am – 12:00 pm
    LED on Sundays is for students who have already a strong practice of the primary series or who have gained enough strength and flexibility through the fundamental classes. A MODIFIED version of the primary series is offered on Saturdays for students who are relatively new to Ashtanga, but already strong
    25
    Ashtanga Led 8:30 am
    Ashtanga Led
    Feb 25 @ 8:30 am – 10:00 am
     
    AtréYoga 10:30 am
    AtréYoga
    Feb 25 @ 10:30 am – 12:00 pm
     
    WORKSHOP: To be announced 3:00 pm
    WORKSHOP: To be announced @ AtréYoga Studio
    Feb 25 @ 3:00 pm – 4:30 pm
    WORKSHOP: To be announced @ AtréYoga Studio | New Delhi | Delhi | India
     
    Iyengar Yoga 5:00 pm
    Iyengar Yoga @ AtréYoga Studio
    Feb 25 @ 5:00 pm – 6:30 pm
    Traditional Iyengar Yoga Class with Mukesh Banka (90 minutes)
    26
    Yoga Therapy 10:30 am
    Yoga Therapy
    Feb 26 @ 10:30 am – 11:30 am
     
    27
    Ashtanga MS 7:15 am
    Ashtanga MS
    Feb 27 @ 7:15 am – 8:45 am
    In this class students are taught a sequence of postures through one-on-one instruction. The correct movements, breathing, and other aspects of the practice are learned gradually, in a step-by-step process. This method allows each student time to practice and memorize what they have learned before adding more. This method relies
    AtréYoga 6:00 pm
    AtréYoga
    Feb 27 @ 6:00 pm – 7:00 pm
     
    AtréYoga 7:05 pm
    AtréYoga
    Feb 27 @ 7:05 pm – 8:05 pm
     

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    Your email address will not be published. Required fields are marked *

    You will meet Gwen, our AtréYoga teacher and qualified physiotherapist, who will sit together with you to discuss your health and fitness goals. She will recommend how many classes per week are suitable for you and will give you some tailored advice based on a brief physical evaluation. You will receive guidance throughout the class and you are encouraged to go at your own pace and to take breaks whenever necessary. After the class you will get some time to ask further questions and to talk about your Yoga experience with us. We are happy to listen and to offer further guidance!

    Sun Mon Tue Wed Thu Fri Sat
    1
    Ashtanga MS 7:15 am
    Ashtanga MS
    Feb 1 @ 7:15 am – 8:45 am
    In this class students are taught a sequence of postures through one-on-one instruction. The correct movements, breathing, and other aspects of the practice are learned gradually, in a step-by-step process. This method allows each student time to practice and memorize what they have learned before adding more. This method relies
    AtréYoga 6:00 pm
    AtréYoga
    Feb 1 @ 6:00 pm – 7:00 pm
     
    AtréYoga 7:05 pm
    AtréYoga
    Feb 1 @ 7:05 pm – 8:05 pm
     
    3
    AtréYoga 8:30 am
    AtréYoga
    Feb 3 @ 8:30 am – 10:00 am
     
    Ashtanga Led (modified) 10:30 am
    Ashtanga Led (modified)
    Feb 3 @ 10:30 am – 12:00 pm
    LED on Sundays is for students who have already a strong practice of the primary series or who have gained enough strength and flexibility through the fundamental classes. A MODIFIED version of the primary series is offered on Saturdays for students who are relatively new to Ashtanga, but already strong
    4
    Ashtanga Led 8:30 am
    Ashtanga Led
    Feb 4 @ 8:30 am – 10:00 am
     
    AtréYoga 10:30 am
    AtréYoga
    Feb 4 @ 10:30 am – 12:00 pm
     
    Iyengar Yoga 5:00 pm
    Iyengar Yoga @ AtréYoga Studio
    Feb 4 @ 5:00 pm – 6:30 pm
    Traditional Iyengar Yoga Class with Mukesh Banka (90 minutes)
    5
    Yoga Therapy 10:30 am
    Yoga Therapy
    Feb 5 @ 10:30 am – 11:30 am
     
    Yoga Therapy 10:30 am
    Yoga Therapy
    Feb 5 @ 10:30 am – 8:17 pm
     
    6
    Ashtanga MS 7:15 am
    Ashtanga MS
    Feb 6 @ 7:15 am – 8:45 am
    In this class students are taught a sequence of postures through one-on-one instruction. The correct movements, breathing, and other aspects of the practice are learned gradually, in a step-by-step process. This method allows each student time to practice and memorize what they have learned before adding more. This method relies
    AtréYoga 6:00 pm
    AtréYoga
    Feb 6 @ 6:00 pm – 7:00 pm
     
    AtréYoga 7:05 pm
    AtréYoga
    Feb 6 @ 7:05 pm – 8:05 pm
     
    8
    Ashtanga MS 7:15 am
    Ashtanga MS
    Feb 8 @ 7:15 am – 8:45 am
    In this class students are taught a sequence of postures through one-on-one instruction. The correct movements, breathing, and other aspects of the practice are learned gradually, in a step-by-step process. This method allows each student time to practice and memorize what they have learned before adding more. This method relies
    AtréYoga 6:00 pm
    AtréYoga
    Feb 8 @ 6:00 pm – 7:00 pm
     
    AtréYoga 7:05 pm
    AtréYoga
    Feb 8 @ 7:05 pm – 8:05 pm
     
    10
    AtréYoga 8:30 am
    AtréYoga
    Feb 10 @ 8:30 am – 10:00 am
     
    Ashtanga Led (modified) 10:30 am
    Ashtanga Led (modified)
    Feb 10 @ 10:30 am – 12:00 pm
    LED on Sundays is for students who have already a strong practice of the primary series or who have gained enough strength and flexibility through the fundamental classes. A MODIFIED version of the primary series is offered on Saturdays for students who are relatively new to Ashtanga, but already strong
    11
    Ashtanga Led 8:30 am
    Ashtanga Led
    Feb 11 @ 8:30 am – 10:00 am
     
    AtréYoga 10:30 am
    AtréYoga
    Feb 11 @ 10:30 am – 12:00 pm
     
    Iyengar Yoga 5:00 pm
    Iyengar Yoga @ AtréYoga Studio
    Feb 11 @ 5:00 pm – 6:30 pm
    Traditional Iyengar Yoga Class with Mukesh Banka (90 minutes)
    12
    Yoga Therapy 10:30 am
    Yoga Therapy
    Feb 12 @ 10:30 am – 11:30 am
     
    13
    Ashtanga MS 7:15 am
    Ashtanga MS
    Feb 13 @ 7:15 am – 8:45 am
    In this class students are taught a sequence of postures through one-on-one instruction. The correct movements, breathing, and other aspects of the practice are learned gradually, in a step-by-step process. This method allows each student time to practice and memorize what they have learned before adding more. This method relies
    AtréYoga 6:00 pm
    AtréYoga
    Feb 13 @ 6:00 pm – 7:00 pm
     
    AtréYoga 7:05 pm
    AtréYoga
    Feb 13 @ 7:05 pm – 8:05 pm
     
    15
    Ashtanga MS 7:15 am
    Ashtanga MS
    Feb 15 @ 7:15 am – 8:45 am
    In this class students are taught a sequence of postures through one-on-one instruction. The correct movements, breathing, and other aspects of the practice are learned gradually, in a step-by-step process. This method allows each student time to practice and memorize what they have learned before adding more. This method relies
    AtréYoga 6:00 pm
    AtréYoga
    Feb 15 @ 6:00 pm – 7:00 pm
     
    AtréYoga 7:05 pm
    AtréYoga
    Feb 15 @ 7:05 pm – 8:05 pm
     
    17
    AtréYoga 8:30 am
    AtréYoga
    Feb 17 @ 8:30 am – 10:00 am
     
    Ashtanga Led (modified) 10:30 am
    Ashtanga Led (modified)
    Feb 17 @ 10:30 am – 12:00 pm
    LED on Sundays is for students who have already a strong practice of the primary series or who have gained enough strength and flexibility through the fundamental classes. A MODIFIED version of the primary series is offered on Saturdays for students who are relatively new to Ashtanga, but already strong
    18
    Ashtanga Led 8:30 am
    Ashtanga Led
    Feb 18 @ 8:30 am – 10:00 am
     
    AtréYoga 10:30 am
    AtréYoga
    Feb 18 @ 10:30 am – 12:00 pm
     
    WORKSHOP: YIN YOGA 3:00 pm
    WORKSHOP: YIN YOGA
    Feb 18 @ 3:00 pm – 4:45 pm
     
    Iyengar Yoga 5:00 pm
    Iyengar Yoga @ AtréYoga Studio
    Feb 18 @ 5:00 pm – 6:30 pm
    Traditional Iyengar Yoga Class with Mukesh Banka (90 minutes)
    19
    Yoga Therapy 10:30 am
    Yoga Therapy
    Feb 19 @ 10:30 am – 11:30 am
     
    20
    Ashtanga MS 7:15 am
    Ashtanga MS
    Feb 20 @ 7:15 am – 8:45 am
    In this class students are taught a sequence of postures through one-on-one instruction. The correct movements, breathing, and other aspects of the practice are learned gradually, in a step-by-step process. This method allows each student time to practice and memorize what they have learned before adding more. This method relies
    AtréYoga 6:00 pm
    AtréYoga
    Feb 20 @ 6:00 pm – 7:00 pm
     
    AtréYoga 7:05 pm
    AtréYoga
    Feb 20 @ 7:05 pm – 8:05 pm
     
    22
    Ashtanga MS 7:15 am
    Ashtanga MS
    Feb 22 @ 7:15 am – 8:45 am
    In this class students are taught a sequence of postures through one-on-one instruction. The correct movements, breathing, and other aspects of the practice are learned gradually, in a step-by-step process. This method allows each student time to practice and memorize what they have learned before adding more. This method relies
    AtréYoga 6:00 pm
    AtréYoga
    Feb 22 @ 6:00 pm – 7:00 pm
     
    AtréYoga 7:05 pm
    AtréYoga
    Feb 22 @ 7:05 pm – 8:05 pm
     
    24
    AtréYoga 8:30 am
    AtréYoga
    Feb 24 @ 8:30 am – 10:00 am
     
    Ashtanga Led (modified) 10:30 am
    Ashtanga Led (modified)
    Feb 24 @ 10:30 am – 12:00 pm
    LED on Sundays is for students who have already a strong practice of the primary series or who have gained enough strength and flexibility through the fundamental classes. A MODIFIED version of the primary series is offered on Saturdays for students who are relatively new to Ashtanga, but already strong
    25
    Ashtanga Led 8:30 am
    Ashtanga Led
    Feb 25 @ 8:30 am – 10:00 am
     
    AtréYoga 10:30 am
    AtréYoga
    Feb 25 @ 10:30 am – 12:00 pm
     
    WORKSHOP: To be announced 3:00 pm
    WORKSHOP: To be announced @ AtréYoga Studio
    Feb 25 @ 3:00 pm – 4:30 pm
    WORKSHOP: To be announced @ AtréYoga Studio | New Delhi | Delhi | India
     
    Iyengar Yoga 5:00 pm
    Iyengar Yoga @ AtréYoga Studio
    Feb 25 @ 5:00 pm – 6:30 pm
    Traditional Iyengar Yoga Class with Mukesh Banka (90 minutes)
    26
    Yoga Therapy 10:30 am
    Yoga Therapy
    Feb 26 @ 10:30 am – 11:30 am
     
    27
    Ashtanga MS 7:15 am
    Ashtanga MS
    Feb 27 @ 7:15 am – 8:45 am
    In this class students are taught a sequence of postures through one-on-one instruction. The correct movements, breathing, and other aspects of the practice are learned gradually, in a step-by-step process. This method allows each student time to practice and memorize what they have learned before adding more. This method relies
    AtréYoga 6:00 pm
    AtréYoga
    Feb 27 @ 6:00 pm – 7:00 pm
     
    AtréYoga 7:05 pm
    AtréYoga
    Feb 27 @ 7:05 pm – 8:05 pm
     

    Currently we don’t offer lockers. You can keep all your belongings in the common area in the view of the teacher.

    Sun Mon Tue Wed Thu Fri Sat
    1
    Ashtanga MS 7:15 am
    Ashtanga MS
    Feb 1 @ 7:15 am – 8:45 am
    In this class students are taught a sequence of postures through one-on-one instruction. The correct movements, breathing, and other aspects of the practice are learned gradually, in a step-by-step process. This method allows each student time to practice and memorize what they have learned before adding more. This method relies
    AtréYoga 6:00 pm
    AtréYoga
    Feb 1 @ 6:00 pm – 7:00 pm
     
    AtréYoga 7:05 pm
    AtréYoga
    Feb 1 @ 7:05 pm – 8:05 pm
     
    3
    AtréYoga 8:30 am
    AtréYoga
    Feb 3 @ 8:30 am – 10:00 am
     
    Ashtanga Led (modified) 10:30 am
    Ashtanga Led (modified)
    Feb 3 @ 10:30 am – 12:00 pm
    LED on Sundays is for students who have already a strong practice of the primary series or who have gained enough strength and flexibility through the fundamental classes. A MODIFIED version of the primary series is offered on Saturdays for students who are relatively new to Ashtanga, but already strong
    4
    Ashtanga Led 8:30 am
    Ashtanga Led
    Feb 4 @ 8:30 am – 10:00 am
     
    AtréYoga 10:30 am
    AtréYoga
    Feb 4 @ 10:30 am – 12:00 pm
     
    Iyengar Yoga 5:00 pm
    Iyengar Yoga @ AtréYoga Studio
    Feb 4 @ 5:00 pm – 6:30 pm
    Traditional Iyengar Yoga Class with Mukesh Banka (90 minutes)
    5
    Yoga Therapy 10:30 am
    Yoga Therapy
    Feb 5 @ 10:30 am – 11:30 am
     
    Yoga Therapy 10:30 am
    Yoga Therapy
    Feb 5 @ 10:30 am – 8:17 pm
     
    6
    Ashtanga MS 7:15 am
    Ashtanga MS
    Feb 6 @ 7:15 am – 8:45 am
    In this class students are taught a sequence of postures through one-on-one instruction. The correct movements, breathing, and other aspects of the practice are learned gradually, in a step-by-step process. This method allows each student time to practice and memorize what they have learned before adding more. This method relies
    AtréYoga 6:00 pm
    AtréYoga
    Feb 6 @ 6:00 pm – 7:00 pm
     
    AtréYoga 7:05 pm
    AtréYoga
    Feb 6 @ 7:05 pm – 8:05 pm
     
    8
    Ashtanga MS 7:15 am
    Ashtanga MS
    Feb 8 @ 7:15 am – 8:45 am
    In this class students are taught a sequence of postures through one-on-one instruction. The correct movements, breathing, and other aspects of the practice are learned gradually, in a step-by-step process. This method allows each student time to practice and memorize what they have learned before adding more. This method relies
    AtréYoga 6:00 pm
    AtréYoga
    Feb 8 @ 6:00 pm – 7:00 pm
     
    AtréYoga 7:05 pm
    AtréYoga
    Feb 8 @ 7:05 pm – 8:05 pm
     
    10
    AtréYoga 8:30 am
    AtréYoga
    Feb 10 @ 8:30 am – 10:00 am
     
    Ashtanga Led (modified) 10:30 am
    Ashtanga Led (modified)
    Feb 10 @ 10:30 am – 12:00 pm
    LED on Sundays is for students who have already a strong practice of the primary series or who have gained enough strength and flexibility through the fundamental classes. A MODIFIED version of the primary series is offered on Saturdays for students who are relatively new to Ashtanga, but already strong
    11
    Ashtanga Led 8:30 am
    Ashtanga Led
    Feb 11 @ 8:30 am – 10:00 am
     
    AtréYoga 10:30 am
    AtréYoga
    Feb 11 @ 10:30 am – 12:00 pm
     
    Iyengar Yoga 5:00 pm
    Iyengar Yoga @ AtréYoga Studio
    Feb 11 @ 5:00 pm – 6:30 pm
    Traditional Iyengar Yoga Class with Mukesh Banka (90 minutes)
    12
    Yoga Therapy 10:30 am
    Yoga Therapy
    Feb 12 @ 10:30 am – 11:30 am
     
    13
    Ashtanga MS 7:15 am
    Ashtanga MS
    Feb 13 @ 7:15 am – 8:45 am
    In this class students are taught a sequence of postures through one-on-one instruction. The correct movements, breathing, and other aspects of the practice are learned gradually, in a step-by-step process. This method allows each student time to practice and memorize what they have learned before adding more. This method relies
    AtréYoga 6:00 pm
    AtréYoga
    Feb 13 @ 6:00 pm – 7:00 pm
     
    AtréYoga 7:05 pm
    AtréYoga
    Feb 13 @ 7:05 pm – 8:05 pm
     
    15
    Ashtanga MS 7:15 am
    Ashtanga MS
    Feb 15 @ 7:15 am – 8:45 am
    In this class students are taught a sequence of postures through one-on-one instruction. The correct movements, breathing, and other aspects of the practice are learned gradually, in a step-by-step process. This method allows each student time to practice and memorize what they have learned before adding more. This method relies
    AtréYoga 6:00 pm
    AtréYoga
    Feb 15 @ 6:00 pm – 7:00 pm
     
    AtréYoga 7:05 pm
    AtréYoga
    Feb 15 @ 7:05 pm – 8:05 pm
     
    17
    AtréYoga 8:30 am
    AtréYoga
    Feb 17 @ 8:30 am – 10:00 am
     
    Ashtanga Led (modified) 10:30 am
    Ashtanga Led (modified)
    Feb 17 @ 10:30 am – 12:00 pm
    LED on Sundays is for students who have already a strong practice of the primary series or who have gained enough strength and flexibility through the fundamental classes. A MODIFIED version of the primary series is offered on Saturdays for students who are relatively new to Ashtanga, but already strong
    18
    Ashtanga Led 8:30 am
    Ashtanga Led
    Feb 18 @ 8:30 am – 10:00 am
     
    AtréYoga 10:30 am
    AtréYoga
    Feb 18 @ 10:30 am – 12:00 pm
     
    WORKSHOP: YIN YOGA 3:00 pm
    WORKSHOP: YIN YOGA
    Feb 18 @ 3:00 pm – 4:45 pm
     
    Iyengar Yoga 5:00 pm
    Iyengar Yoga @ AtréYoga Studio
    Feb 18 @ 5:00 pm – 6:30 pm
    Traditional Iyengar Yoga Class with Mukesh Banka (90 minutes)
    19
    Yoga Therapy 10:30 am
    Yoga Therapy
    Feb 19 @ 10:30 am – 11:30 am
     
    20
    Ashtanga MS 7:15 am
    Ashtanga MS
    Feb 20 @ 7:15 am – 8:45 am
    In this class students are taught a sequence of postures through one-on-one instruction. The correct movements, breathing, and other aspects of the practice are learned gradually, in a step-by-step process. This method allows each student time to practice and memorize what they have learned before adding more. This method relies
    AtréYoga 6:00 pm
    AtréYoga
    Feb 20 @ 6:00 pm – 7:00 pm
     
    AtréYoga 7:05 pm
    AtréYoga
    Feb 20 @ 7:05 pm – 8:05 pm
     
    22
    Ashtanga MS 7:15 am
    Ashtanga MS
    Feb 22 @ 7:15 am – 8:45 am
    In this class students are taught a sequence of postures through one-on-one instruction. The correct movements, breathing, and other aspects of the practice are learned gradually, in a step-by-step process. This method allows each student time to practice and memorize what they have learned before adding more. This method relies
    AtréYoga 6:00 pm
    AtréYoga
    Feb 22 @ 6:00 pm – 7:00 pm
     
    AtréYoga 7:05 pm
    AtréYoga
    Feb 22 @ 7:05 pm – 8:05 pm
     
    24
    AtréYoga 8:30 am
    AtréYoga
    Feb 24 @ 8:30 am – 10:00 am
     
    Ashtanga Led (modified) 10:30 am
    Ashtanga Led (modified)
    Feb 24 @ 10:30 am – 12:00 pm
    LED on Sundays is for students who have already a strong practice of the primary series or who have gained enough strength and flexibility through the fundamental classes. A MODIFIED version of the primary series is offered on Saturdays for students who are relatively new to Ashtanga, but already strong
    25
    Ashtanga Led 8:30 am
    Ashtanga Led
    Feb 25 @ 8:30 am – 10:00 am
     
    AtréYoga 10:30 am
    AtréYoga
    Feb 25 @ 10:30 am – 12:00 pm
     
    WORKSHOP: To be announced 3:00 pm
    WORKSHOP: To be announced @ AtréYoga Studio
    Feb 25 @ 3:00 pm – 4:30 pm
    WORKSHOP: To be announced @ AtréYoga Studio | New Delhi | Delhi | India
     
    Iyengar Yoga 5:00 pm
    Iyengar Yoga @ AtréYoga Studio
    Feb 25 @ 5:00 pm – 6:30 pm
    Traditional Iyengar Yoga Class with Mukesh Banka (90 minutes)
    26
    Yoga Therapy 10:30 am
    Yoga Therapy
    Feb 26 @ 10:30 am – 11:30 am
     
    27
    Ashtanga MS 7:15 am
    Ashtanga MS
    Feb 27 @ 7:15 am – 8:45 am
    In this class students are taught a sequence of postures through one-on-one instruction. The correct movements, breathing, and other aspects of the practice are learned gradually, in a step-by-step process. This method allows each student time to practice and memorize what they have learned before adding more. This method relies
    AtréYoga 6:00 pm
    AtréYoga
    Feb 27 @ 6:00 pm – 7:00 pm
     
    AtréYoga 7:05 pm
    AtréYoga
    Feb 27 @ 7:05 pm – 8:05 pm
     

    Leave a Reply

    Your email address will not be published. Required fields are marked *

    We have a washroom cum changing room with all the amenities for our students to use.

    Sun Mon Tue Wed Thu Fri Sat
    1
    Ashtanga MS 7:15 am
    Ashtanga MS
    Feb 1 @ 7:15 am – 8:45 am
    In this class students are taught a sequence of postures through one-on-one instruction. The correct movements, breathing, and other aspects of the practice are learned gradually, in a step-by-step process. This method allows each student time to practice and memorize what they have learned before adding more. This method relies
    AtréYoga 6:00 pm
    AtréYoga
    Feb 1 @ 6:00 pm – 7:00 pm
     
    AtréYoga 7:05 pm
    AtréYoga
    Feb 1 @ 7:05 pm – 8:05 pm
     
    3
    AtréYoga 8:30 am
    AtréYoga
    Feb 3 @ 8:30 am – 10:00 am
     
    Ashtanga Led (modified) 10:30 am
    Ashtanga Led (modified)
    Feb 3 @ 10:30 am – 12:00 pm
    LED on Sundays is for students who have already a strong practice of the primary series or who have gained enough strength and flexibility through the fundamental classes. A MODIFIED version of the primary series is offered on Saturdays for students who are relatively new to Ashtanga, but already strong
    4
    Ashtanga Led 8:30 am
    Ashtanga Led
    Feb 4 @ 8:30 am – 10:00 am
     
    AtréYoga 10:30 am
    AtréYoga
    Feb 4 @ 10:30 am – 12:00 pm
     
    Iyengar Yoga 5:00 pm
    Iyengar Yoga @ AtréYoga Studio
    Feb 4 @ 5:00 pm – 6:30 pm
    Traditional Iyengar Yoga Class with Mukesh Banka (90 minutes)
    5
    Yoga Therapy 10:30 am
    Yoga Therapy
    Feb 5 @ 10:30 am – 11:30 am
     
    Yoga Therapy 10:30 am
    Yoga Therapy
    Feb 5 @ 10:30 am – 8:17 pm
     
    6
    Ashtanga MS 7:15 am
    Ashtanga MS
    Feb 6 @ 7:15 am – 8:45 am
    In this class students are taught a sequence of postures through one-on-one instruction. The correct movements, breathing, and other aspects of the practice are learned gradually, in a step-by-step process. This method allows each student time to practice and memorize what they have learned before adding more. This method relies
    AtréYoga 6:00 pm
    AtréYoga
    Feb 6 @ 6:00 pm – 7:00 pm
     
    AtréYoga 7:05 pm
    AtréYoga
    Feb 6 @ 7:05 pm – 8:05 pm
     
    8
    Ashtanga MS 7:15 am
    Ashtanga MS
    Feb 8 @ 7:15 am – 8:45 am
    In this class students are taught a sequence of postures through one-on-one instruction. The correct movements, breathing, and other aspects of the practice are learned gradually, in a step-by-step process. This method allows each student time to practice and memorize what they have learned before adding more. This method relies
    AtréYoga 6:00 pm
    AtréYoga
    Feb 8 @ 6:00 pm – 7:00 pm
     
    AtréYoga 7:05 pm
    AtréYoga
    Feb 8 @ 7:05 pm – 8:05 pm
     
    10
    AtréYoga 8:30 am
    AtréYoga
    Feb 10 @ 8:30 am – 10:00 am
     
    Ashtanga Led (modified) 10:30 am
    Ashtanga Led (modified)
    Feb 10 @ 10:30 am – 12:00 pm
    LED on Sundays is for students who have already a strong practice of the primary series or who have gained enough strength and flexibility through the fundamental classes. A MODIFIED version of the primary series is offered on Saturdays for students who are relatively new to Ashtanga, but already strong
    11
    Ashtanga Led 8:30 am
    Ashtanga Led
    Feb 11 @ 8:30 am – 10:00 am
     
    AtréYoga 10:30 am
    AtréYoga
    Feb 11 @ 10:30 am – 12:00 pm
     
    Iyengar Yoga 5:00 pm
    Iyengar Yoga @ AtréYoga Studio
    Feb 11 @ 5:00 pm – 6:30 pm
    Traditional Iyengar Yoga Class with Mukesh Banka (90 minutes)
    12
    Yoga Therapy 10:30 am
    Yoga Therapy
    Feb 12 @ 10:30 am – 11:30 am
     
    13
    Ashtanga MS 7:15 am
    Ashtanga MS
    Feb 13 @ 7:15 am – 8:45 am
    In this class students are taught a sequence of postures through one-on-one instruction. The correct movements, breathing, and other aspects of the practice are learned gradually, in a step-by-step process. This method allows each student time to practice and memorize what they have learned before adding more. This method relies
    AtréYoga 6:00 pm
    AtréYoga
    Feb 13 @ 6:00 pm – 7:00 pm
     
    AtréYoga 7:05 pm
    AtréYoga
    Feb 13 @ 7:05 pm – 8:05 pm
     
    15
    Ashtanga MS 7:15 am
    Ashtanga MS
    Feb 15 @ 7:15 am – 8:45 am
    In this class students are taught a sequence of postures through one-on-one instruction. The correct movements, breathing, and other aspects of the practice are learned gradually, in a step-by-step process. This method allows each student time to practice and memorize what they have learned before adding more. This method relies
    AtréYoga 6:00 pm
    AtréYoga
    Feb 15 @ 6:00 pm – 7:00 pm
     
    AtréYoga 7:05 pm
    AtréYoga
    Feb 15 @ 7:05 pm – 8:05 pm
     
    17
    AtréYoga 8:30 am
    AtréYoga
    Feb 17 @ 8:30 am – 10:00 am
     
    Ashtanga Led (modified) 10:30 am
    Ashtanga Led (modified)
    Feb 17 @ 10:30 am – 12:00 pm
    LED on Sundays is for students who have already a strong practice of the primary series or who have gained enough strength and flexibility through the fundamental classes. A MODIFIED version of the primary series is offered on Saturdays for students who are relatively new to Ashtanga, but already strong
    18
    Ashtanga Led 8:30 am
    Ashtanga Led
    Feb 18 @ 8:30 am – 10:00 am
     
    AtréYoga 10:30 am
    AtréYoga
    Feb 18 @ 10:30 am – 12:00 pm
     
    WORKSHOP: YIN YOGA 3:00 pm
    WORKSHOP: YIN YOGA
    Feb 18 @ 3:00 pm – 4:45 pm
     
    Iyengar Yoga 5:00 pm
    Iyengar Yoga @ AtréYoga Studio
    Feb 18 @ 5:00 pm – 6:30 pm
    Traditional Iyengar Yoga Class with Mukesh Banka (90 minutes)
    19
    Yoga Therapy 10:30 am
    Yoga Therapy
    Feb 19 @ 10:30 am – 11:30 am
     
    20
    Ashtanga MS 7:15 am
    Ashtanga MS
    Feb 20 @ 7:15 am – 8:45 am
    In this class students are taught a sequence of postures through one-on-one instruction. The correct movements, breathing, and other aspects of the practice are learned gradually, in a step-by-step process. This method allows each student time to practice and memorize what they have learned before adding more. This method relies
    AtréYoga 6:00 pm
    AtréYoga
    Feb 20 @ 6:00 pm – 7:00 pm
     
    AtréYoga 7:05 pm
    AtréYoga
    Feb 20 @ 7:05 pm – 8:05 pm
     
    22
    Ashtanga MS 7:15 am
    Ashtanga MS
    Feb 22 @ 7:15 am – 8:45 am
    In this class students are taught a sequence of postures through one-on-one instruction. The correct movements, breathing, and other aspects of the practice are learned gradually, in a step-by-step process. This method allows each student time to practice and memorize what they have learned before adding more. This method relies
    AtréYoga 6:00 pm
    AtréYoga
    Feb 22 @ 6:00 pm – 7:00 pm
     
    AtréYoga 7:05 pm
    AtréYoga
    Feb 22 @ 7:05 pm – 8:05 pm
     
    24
    AtréYoga 8:30 am
    AtréYoga
    Feb 24 @ 8:30 am – 10:00 am
     
    Ashtanga Led (modified) 10:30 am
    Ashtanga Led (modified)
    Feb 24 @ 10:30 am – 12:00 pm
    LED on Sundays is for students who have already a strong practice of the primary series or who have gained enough strength and flexibility through the fundamental classes. A MODIFIED version of the primary series is offered on Saturdays for students who are relatively new to Ashtanga, but already strong
    25
    Ashtanga Led 8:30 am
    Ashtanga Led
    Feb 25 @ 8:30 am – 10:00 am
     
    AtréYoga 10:30 am
    AtréYoga
    Feb 25 @ 10:30 am – 12:00 pm
     
    WORKSHOP: To be announced 3:00 pm
    WORKSHOP: To be announced @ AtréYoga Studio
    Feb 25 @ 3:00 pm – 4:30 pm
    WORKSHOP: To be announced @ AtréYoga Studio | New Delhi | Delhi | India
     
    Iyengar Yoga 5:00 pm
    Iyengar Yoga @ AtréYoga Studio
    Feb 25 @ 5:00 pm – 6:30 pm
    Traditional Iyengar Yoga Class with Mukesh Banka (90 minutes)
    26
    Yoga Therapy 10:30 am
    Yoga Therapy
    Feb 26 @ 10:30 am – 11:30 am
     
    27
    Ashtanga MS 7:15 am
    Ashtanga MS
    Feb 27 @ 7:15 am – 8:45 am
    In this class students are taught a sequence of postures through one-on-one instruction. The correct movements, breathing, and other aspects of the practice are learned gradually, in a step-by-step process. This method allows each student time to practice and memorize what they have learned before adding more. This method relies
    AtréYoga 6:00 pm
    AtréYoga
    Feb 27 @ 6:00 pm – 7:00 pm
     
    AtréYoga 7:05 pm
    AtréYoga
    Feb 27 @ 7:05 pm – 8:05 pm