OUR BLOG


Yoga for Trekkers

zubin   
Mar 02
Hello Yogis! Trekking can be hard on your muscles. Use this simple yoga routine to improve your strength and prevent common trekking-related injuries.

Yoga for Climbers

zubin   
Sep 13
Yoga helps enhance all the other practices in your life. Zubin Atré provides guidelines in The Outdoor Journal to help climbers with their practice.

Stay Young Smoothie

zubin   
Sep 13
https://www.facebook.com/video.php?v=10205342888827199 Boys and girls! Sharing my ‘Stay Young Smoothie’ recipe with a short time-lapse video. Ingredients: One Mango, Pokchoy/kale (two bunches), two bananas, Spirulina powder (a pinch), raisins, blue berries and walnut kernels. Blend until smooth. Top it up with coconut powder, enjoy! ‪ #‎smoothie‬ ‪#‎isothree‬ ‪#‎kale‬ ‪#‎superfood‬ ‪#‎spirulina‬ ‪#‎youth‬

Bio Mechanics of the Sun-Salutation

zubin   
Sep 13
Zubin Atré regularly holds workshops on Bio Mechanics of the Sun Salutation at AtréYoga Studio.This article details the minutiae of the most fundamental cycle in yoga and was first published in the Outdoor Journal.