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International Day of Yoga with Zubin Atré

zubin   
Jun 24
Mail Today, Lipla Negi  Your successful or failed attempts on the mat while trying various yoga poses help you become more acceptable of your triumphs and failures in life,” says yoga expert Zubin Atré. With each attempt you get better at the mind-body coordination, which makes decision-making easier. “It also

International Yoga Day

admin   
Jun 18
AtréYoga Studio hosts World Yoga Day!  Date: 21 June 2015, 10:15 am – 12 pmVenue: AtréYoga Studio, 252-A Nanak Bhawan, Shahpur Jat, New Delhi Delhi, AtréYoga Studio – June 21, 2015. Last year the United Nations unanimously voted for a resolution commemorating 21 June as International Yoga Day. AtréYoga Studio joins billions in celebrating the practice which originated in

Interview with Radio France

zubin   
Apr 18
  Recently Zubin Atré had an interview with Sébastien Farcis from Radio France, where another practitioner Sara Zennaro also talked about the benefits of yoga in helping with her rheumatoid arthritis. A brief summary in English: Farcis describes the yoga class taking place in Defence Colony. Speaking to one of

Do’s of AtréYoga Studio

zubin   
Apr 17
1. DO arrive 10 minutes early. New students can get to know the class and talk to the instructor. Arriving early also gives you time to lay out your mat, stretch and catch up with teachers and participants. 2. DO let your teacher know about any injuries or pains. Let

Which power nap is for you?

zubin   
Apr 17
A power nap takes 10-20 minutes of sleep, when the brain releases theta waves, and falls into a relaxed state of mind. This state ends before the occurrence of deep sleep (or slow wave sleep).A power nap gives you an instant flow of energy as it increases alertness, stamina, motor learning and motor

Pulling Strings

zubin   
Apr 17
Orignally published in TIMEOUT DELHI by Arunima Mazumdar Turn up, tune in, drop out with a session of sitar yoga It’s a quiet Sunday morning at Shahpur Jat. The shops are shut and the dogs are curled up beside the roadside tea-stalls. A handful of us have assembled at Atré

Back pain, neck pain? Could these be trigger point issues? Let’s yoga it out!

zubin   
Apr 17
Yoga expert Zubin Atré uses his knowledge of trigger points to alleviate pain caused by myofascial knots. As this video by Michiel Akkerman beautifully illustrates, many pains in the upper back and between the shoulder blades are a result of “trigger points”. Some of the chronic conditions caused by trigger

Suggested ways to approach someone with depression

zubin   
Apr 17
A very simple video made by WHO (World Health Organization) guides us about the ‘Do’s and Don’ts’ with the help of ‘Black Dog’ illustrations.