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Guided Meditation for Deep Relaxation

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Oct 13
This Guided Meditation will lull you into Deep Relaxation . You may use this whenever you have time, day or night. Make yourself comfortable and relax to this amazing meditation by The Honest Guy’s. Tips on a successful relaxing experience: Find a quiet place where you wont be disturbed and

Paddle boarder with Whales

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Oct 09
A drone records a breathtaking sight of two whales swimming alongside a paddle boarder in the Australian Coast. Top it off with John Lenin’s famous soundtrack ‘Imagine’ in the background. Absolutely surreal! Its truly a magical movement watching man and animal together as one, gives hope to a possibility of

The Great Indian BP Survey shows around 33 per cent Indians suffer from Hypertension, but are unaware

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Oct 06
Lipla Negi , India Today  |   New Delhi, October 5, 2015 | Click here for original article at IndiaToday.in 33 per cent of the Indian population is suffering from hypertension. But more than two-third of them are not even aware of the disorder, says The Great Indian BP (blood pressure) Survey conducted by Cardiological Society of India.

Are you a Yomad?

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Aug 18
Times of India,  Supriya Sharma Zubin Atré, amongst other avid travelers share their love for yoga wherever they go. It could be in the midst of a bustling piazza or against a gigantic mountain… home is where yoga nomads can roll out their mats.You know you have company on a vacation

Partners @ AtréYoga Studio

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Aug 14
Touch, like air and water, is one of the basic human needs. Partner yoga is a fun way of building trust and communication through direct physical contact with another person, be they your partner, your teammate, your friend or family, or even someone you’ve just met. Click on the link

Yoga for Scuba Divers

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Jul 17
For divers, yoga may be one of the best practice in order to increase ones lung capacity. Zubin Atré  teaches yogic breathing and how it can be integrated with a few postures so that more oxygen can flow through efficiently and help divers be more relaxed deep underwater.  Diver Walaa

Yoga and Sexual Health

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Jul 16
With stress of a corporate job or looking after children all day and night, women experience low sexual drive from time to time and are either tired or just not interested.  Although, pharmaceutical companies are working on launching a libido boosting pill, Zubin Atré shares with Mail Today how meditation

Ten Things You Should Know About Yoga

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Jul 07
1.Yoga is not a religion. The word Yoga comes from the Sanskrit root “yuj”, which mean “to yoke, to unite”. As such, Yoga is the union of body, mind and spirit: it can be practiced at a physical, mental and/or spiritual level, independently from one’s religious beliefs. 2. You don’t