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Yoga for Climbers

Yoga helps enhance all the other practices in your life. Zubin Atré provides guidelines in The Outdoor Journal to help climbers with their practice.

Yoga for Climbers

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Stay Young Smoothie

https://www.facebook.com/video.php?v=10205342888827199

Boys and girls! Sharing my ‘Stay Young Smoothie’ recipe with a short time-lapse video.

Ingredients:
One Mango,
Pokchoy/kale (two bunches),
two bananas,
Spirulina powder (a pinch),
raisins,
blue berries
and walnut kernels.
Blend until smooth.
Top it up with coconut powder, enjoy!

#‎smoothie‬ ‪#‎isothree‬ ‪#‎kale‬ ‪#‎superfood‬ ‪#‎spirulina‬ ‪#‎youth‬ ‪#‎atre‬ ‪#‎yoga‬ ‪#‎healthyliving‬ ‪#‎organic‬ ‪#‎atreyogastudio‬ ‪#‎mango‬ ‪#‎summers‬ ‪#‎isayorganic‬

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Yoga-Quotes

Yoga_quote_2

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Bio Mechanics of the Sun-Salutation

Zubin Atré regularly holds workshops on Bio Mechanics of the Sun Salutation at AtréYoga Studio.This article details the minutiae of the most fundamental cycle in yoga and was first published in the Outdoor Journal.

Sunsalutation-by-Zubin-Atre

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